Understanding GPS Ratings

There are many different rating systems for gps navigational systems. Some use 'stars' and some use ABC's to determine the best of the best. There are national magazines, such as Consumer Reports, who rate gps navigational systems and their usefulness or lack there of. And there are websites that do the same thing by testing and rating the convenience and efficiency of all the top brand gps navigational systems. By using and testing the reliability - will it really get me where I want and need to go? - These organizations take the guess work out of which is the best gps for your needs.

What several of these organizations rate the gps navigational systems on are price, several range in price from $150 up to $1,000 and what you get for your money. Of course with the more expensive gps, the more bells and whistles you are going to get. Other items the rating system cover are accuracy: does the information on the screen actually get you to your destination without have to take you into places you don't want to go?

How about extras? Of course you pay more for extras, but are they worth it? Rating systems will evaluate and compare the extras on several of the top gps navigational systems and allow you to decide for yourself if getting the extras is worth spending the extra cash. Getting the best value for your money is what the rating system is all about. Many of these magazines, e-zines and websites purchase or are given several of the latest gps navigational systems. Then the people doing the ratings categorize them in to groups such as price, extras, easy of programmability, visibility of the on screen directions, voice compatibility and many other distinct characteristics.

Once the parameters of the rating system are in place, the writers of the ratings actually take the gps navigational systems out and test them in different situations. From driving around the city to walking around the block, everything is tested and retested to make sure they have enough information to give to you so that you can make an informed decision based upon their ratings. And these writers or testers don't hold back, if a gps performs poorly, the rating will reflect that and if one out performs all the rest, you will see it in the ratings.

Usually, a rating system uses a one to five 'stars' or ABCD or F because more than five would be too complicated and people would stop reading or tune out. It is up to the consumer to decide what is best for them and the rating system for gps navigational systems is only a guideline to help you make an informed decision. Depending on which rating system you are reading, you may find that one favors performance over extras or visa versa. You have to decide what is most important for you and your needs in a gps navigational system before you come to a decision as to which one to purchase.

There are many different rating systems for gps navigational systems. Some use 'stars' and some use ABC's to determine the best of the best. There are national magazines, such as Consumer Reports, who rate gps navigational systems and their usefulness or lack there of. And there are websites that do the same thing by testing and rating the convenience and efficiency of all the top brand gps navigational systems. By using and testing the reliability - will it really get me where I want and need to go? - These organizations take the guess work out of which is the best gps for your needs.

What several of these organizations rate the gps navigational systems on are price, several range in price from $150 up to $1,000 and what you get for your money. Of course with the more expensive gps, the more bells and whistles you are going to get. Other items the rating system cover are accuracy: does the information on the screen actually get you to your destination without have to take you into places you don't want to go?

How about extras? Of course you pay more for extras, but are they worth it? Rating systems will evaluate and compare the extras on several of the top gps navigational systems and allow you to decide for yourself if getting the extras is worth spending the extra cash. Getting the best value for your money is what the rating system is all about. Many of these magazines, e-zines and websites purchase or are given several of the latest gps navigational systems. Then the people doing the ratings categorize them in to groups such as price, extras, easy of programmability, visibility of the on screen directions, voice compatibility and many other distinct characteristics.

Once the parameters of the rating system are in place, the writers of the ratings actually take the gps navigational systems out and test them in different situations. From driving around the city to walking around the block, everything is tested and retested to make sure they have enough information to give to you so that you can make an informed decision based upon their ratings. And these writers or testers don't hold back, if a gps performs poorly, the rating will reflect that and if one out performs all the rest, you will see it in the ratings.

Usually, a rating system uses a one to five 'stars' or ABCD or F because more than five would be too complicated and people would stop reading or tune out. It is up to the consumer to decide what is best for them and the rating system for gps navigational systems is only a guideline to help you make an informed decision. Depending on which rating system you are reading, you may find that one favors performance over extras or visa versa. You have to decide what is most important for you and your needs in a gps navigational system before you come to a decision as to which one to purchase.

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Garmin Streetpilot c340 GPS - Why is it Still Available After Being Discontinued?

For those of you that still happen to remember how popular the Garmin Streetpilot c340 GPS was a few years back, it will probably come as no big surprise that they are still extremely popular even nowadays. How is this even possible, especially considering that this particular GPS was discontinued more than a couple of years ago. Well, there are basically 2 good reasons why the c340 is still around; the first reason is because even today, it is STILL an excellent GPS, and the second reason is because Garmin still re-manufactures them (also known as refurbished).

So with that being said and all, you can obviously buy these GPS systems for far less than they originally cost (usually they can be purchased for about $100 or less). But what about the fact that they are refurbished? Does that worry some people? Possibly. But you don't have to worry about the quality or reliability of the refurbished Garmin Streetpilot c340 GPS systems. Believe it or not, when these things are refurbished, they are literally made as if they were brand new again. It seems that a lot of people tend to frown upon the fact that the item (especially electronics) at one point may have had something wrong with it; however, this is certainly something that you need not worry about.

First of all, a lot of these systems end up with the title "remanufactured" or "refurbished" simply because they became over stock at a retail store, and were then sent back to Garmin, who then simply labeled them as "refurbished" and them sold them back to stores and shops at dramatically less than their normal retail value. Also, a lot of the times the reason an item gets sent back to be "refurbished" is due to the box taking some external damage, or components missing, and so on. So in this case, there was literally never any physical damage to the item.

Lastly, for the refurbished GPS devices that actually did have some kind of physical problem or defect, they are literally fixed to the point where they are like new again, and whatever parts they needed were replaced, even if it was just cosmetic. Also, refurbished Garmin Streetpilot c340 GPS systems come in a box (non retail), and come with all of the original accessories and goodies. They even carry a manufacture warranty again too. So there you have it, this is how you can get the Garmin c340 for literally $100 or less (give or take a few dollars). Conclusion? What are you waiting for? Why not go grab one of them today if you haven't already.

For those of you that still happen to remember how popular the Garmin Streetpilot c340 GPS was a few years back, it will probably come as no big surprise that they are still extremely popular even nowadays. How is this even possible, especially considering that this particular GPS was discontinued more than a couple of years ago. Well, there are basically 2 good reasons why the c340 is still around; the first reason is because even today, it is STILL an excellent GPS, and the second reason is because Garmin still re-manufactures them (also known as refurbished).

So with that being said and all, you can obviously buy these GPS systems for far less than they originally cost (usually they can be purchased for about $100 or less). But what about the fact that they are refurbished? Does that worry some people? Possibly. But you don't have to worry about the quality or reliability of the refurbished Garmin Streetpilot c340 GPS systems. Believe it or not, when these things are refurbished, they are literally made as if they were brand new again. It seems that a lot of people tend to frown upon the fact that the item (especially electronics) at one point may have had something wrong with it; however, this is certainly something that you need not worry about.

First of all, a lot of these systems end up with the title "remanufactured" or "refurbished" simply because they became over stock at a retail store, and were then sent back to Garmin, who then simply labeled them as "refurbished" and them sold them back to stores and shops at dramatically less than their normal retail value. Also, a lot of the times the reason an item gets sent back to be "refurbished" is due to the box taking some external damage, or components missing, and so on. So in this case, there was literally never any physical damage to the item.

Lastly, for the refurbished GPS devices that actually did have some kind of physical problem or defect, they are literally fixed to the point where they are like new again, and whatever parts they needed were replaced, even if it was just cosmetic. Also, refurbished Garmin Streetpilot c340 GPS systems come in a box (non retail), and come with all of the original accessories and goodies. They even carry a manufacture warranty again too. So there you have it, this is how you can get the Garmin c340 for literally $100 or less (give or take a few dollars). Conclusion? What are you waiting for? Why not go grab one of them today if you haven't already.

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NordicTrack C2155 Treadmill - A Review For the Smart Buyer

The NordicTrack C2155 Treadmill is a treadmill that was introduced in 2008 by the NordicTrack company. It has lots of different features that may be just the ones you have been searching for. It may also have extra features you never knew you wanted but after hearing about them cannot live without.

How fast does it go and does it have an incline? The C2155 Treadmill goes up to 10 miles per hour. You can go as slow or as fast as you want in increments of 1/10 of a mile. The incline range is from 0%, meaning flat, to 12%. They have patent pending technology they call the 1-Touch that allows you to change your incline with 1 single touch, unlike other treadmills where you have to scroll through the options.

How much weight can in hold and how big is the belt? This treadmill can hold up to 300 pounds. The treadmill belt measures 20" x 55". It has Durasoft III Adjustable Cushioning that is said to reduce the impact on your joints by 33% when compared to running outside.

What are the engine details? The motor is a DurX 2.0 CHP Commercial Motor. This motor is said to be one of the smoothest and quietest motors you will find on a treadmill. The company backs the motor with a lifetime warranty.

This model of treadmill also has a lot of extra features. It has a dock for your mp3 player and two speakers built in so you can listen to your favorite music while you work out. It has two fans built in to keep you cool to. The fans adjust with your speed, the faster you go the faster they work. Of course you can also manually adjust them to one of three speeds.

When you hold onto the handlebars it activates the heart rate monitor. This lets you know if you are hitting you target heart range easily without having to check your pulse yourself. The console of the treadmill will also show you your speed and calories burned.

The C2155 Treadmill has ifit® Workout Card Technology. In eight weeks you are supposed to be able to lose weight and increase your performance by using their preprogrammed cards. The cards are designed by certified personal trainers and plug right into the treadmill. It will then adjust the incline and speed to the setting programmed in the card and you will hear a real voice guiding you through your workout. This can be really helpful for people who need motivation.

The NordicTrack C2155 Treadmill has many features that may be just what you have been searching for. With the ifit cards, the mp3 player dock, and fans it's like having a whole workout room wrapped into one fold away treadmill.

The NordicTrack C2155 Treadmill is a treadmill that was introduced in 2008 by the NordicTrack company. It has lots of different features that may be just the ones you have been searching for. It may also have extra features you never knew you wanted but after hearing about them cannot live without.

How fast does it go and does it have an incline? The C2155 Treadmill goes up to 10 miles per hour. You can go as slow or as fast as you want in increments of 1/10 of a mile. The incline range is from 0%, meaning flat, to 12%. They have patent pending technology they call the 1-Touch that allows you to change your incline with 1 single touch, unlike other treadmills where you have to scroll through the options.

How much weight can in hold and how big is the belt? This treadmill can hold up to 300 pounds. The treadmill belt measures 20" x 55". It has Durasoft III Adjustable Cushioning that is said to reduce the impact on your joints by 33% when compared to running outside.

What are the engine details? The motor is a DurX 2.0 CHP Commercial Motor. This motor is said to be one of the smoothest and quietest motors you will find on a treadmill. The company backs the motor with a lifetime warranty.

This model of treadmill also has a lot of extra features. It has a dock for your mp3 player and two speakers built in so you can listen to your favorite music while you work out. It has two fans built in to keep you cool to. The fans adjust with your speed, the faster you go the faster they work. Of course you can also manually adjust them to one of three speeds.

When you hold onto the handlebars it activates the heart rate monitor. This lets you know if you are hitting you target heart range easily without having to check your pulse yourself. The console of the treadmill will also show you your speed and calories burned.

The C2155 Treadmill has ifit® Workout Card Technology. In eight weeks you are supposed to be able to lose weight and increase your performance by using their preprogrammed cards. The cards are designed by certified personal trainers and plug right into the treadmill. It will then adjust the incline and speed to the setting programmed in the card and you will hear a real voice guiding you through your workout. This can be really helpful for people who need motivation.

The NordicTrack C2155 Treadmill has many features that may be just what you have been searching for. With the ifit cards, the mp3 player dock, and fans it's like having a whole workout room wrapped into one fold away treadmill.

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Six Lessons We Can Learn From Sam Snead

Like many of golf's great players, Sam Snead relied on swing keys to help him achieve consistency. As his membership in golf's hall of fame attests, these swing keys served him well during his career. What's interesting is that many of them are still used by today's pros to do the same thing.

Below are several time-tested swing keys that can help you achieve consistency and knock that golf handicap down a few notches.

1. Relax Your Hands

Your hands are one of the keys to your swing. If your hands are tight and tense, your body will be tight and tense, and you won't be able to swing freely. If your hands are loose, you'll not only hit the ball farther but you'll even swing smoother as well.

Snead used to think of gripping the club with the same amount of pressure you'd use to hold a bird just firm enough to let it fly away but not firm enough to hurt it. Others think of holding a tube of toothpaste in their hands, just firm enough to squeeze a little toothpaste out of the tube but not hard enough to push out too much.

2. First Move Down

Different golfers key on different things to begin their swings. Some focus on pulling downward with the left arm (for right-handers). Others concentrate on turning the front hip in slightly. Still others key on lowering the left heel slightly. For Snead, it was all these things. Since you can think of all them at once while you swing, choose whichever move reminds you to make your first move down.

3. Hit The Dimple

A lot of my students ask during golf lessons what to look at when putting the ball. Apparently, a lot of people also asked Sam the same question when he was playing on the tour. He had a simple answer. Pick out a dimple on the ball and try to hit it.

The idea is to make the club strike the farthest back part of the ball every time. Zero in on that particular dimple, then putt away. If you hit that dimple squarely your putter is probably moving and facing in the right direction. You'll get solid contact unless you're chopping at the ball or swing up to it. Aiming for the dimple will improve consistency.

4. Cure The Slice

The slice is probably the biggest swing fault among recreational golfers. To cure a slice, check to see that:

o The club starts back inside the line

o Your left side is completing the turn

o The left arm/hand dominate the backswing/downswing

o The stance is not the same for the intentional slice, hindering a complete pivot.

For a quick cure, try hitting the ball to the right of the fairway. This approach aids in bringing the club into the ball more from the inside than the outside.

5. Lobbing to the Green

Snead always relished a challenge. And trying to hit a lob shot over a hazard to the green is a challenge. Snead's advice when pitching over a hazard with little green between him and the hole was simple: You want the shot to fly high and land soft-one that will settle in its tracks. To execute this shot, you first need to address the ball with the clubface laid back more than usual, increasing the loft.

Once you've done that, take the club straight back and break your wrists early in the swing. Strike down through the ball with the hands leading through the clubhead, and with the wrists snapping into the ball. This produces a high lob that lands softly. The whole swing should be leisurely and rhythmical.

6. Swing in "Waltz" Time

Everyone has his or her own pace. Some golfers play at a fast pace. Others play at a more leisurely pace. If you had seen Sam play, you would have noticed that he always swung the club slowly and smoothly. He called it swinging in waltz time and that was his swing key for keeping his swing under control.

Sam liked to tell the story of the time he gave a lesson to player who played like he was going to a fire. He couldn't get at the ball quick enough in an effort to try and hit the ball 400 yards. The divots were flying father than the balls. Afraid the guy might hurt himself, Sam stepped in and told the guy to slow his swing down. Next time Sam saw the man, he was amazed. The man had slowed his swing down to waltz time.

Sam Snead was one of the games best players and teachers. Like many golfers he used specific keys to trigger his golf swing and achieve consistency. The six we explained above were just a sample. By incorporating them into your swing, you'll be well on your way to reaching that single-digit golf handicap you've always wanted.

Copyright (c) 2006 Jack Moorehouse

Like many of golf's great players, Sam Snead relied on swing keys to help him achieve consistency. As his membership in golf's hall of fame attests, these swing keys served him well during his career. What's interesting is that many of them are still used by today's pros to do the same thing.

Below are several time-tested swing keys that can help you achieve consistency and knock that golf handicap down a few notches.

1. Relax Your Hands

Your hands are one of the keys to your swing. If your hands are tight and tense, your body will be tight and tense, and you won't be able to swing freely. If your hands are loose, you'll not only hit the ball farther but you'll even swing smoother as well.

Snead used to think of gripping the club with the same amount of pressure you'd use to hold a bird just firm enough to let it fly away but not firm enough to hurt it. Others think of holding a tube of toothpaste in their hands, just firm enough to squeeze a little toothpaste out of the tube but not hard enough to push out too much.

2. First Move Down

Different golfers key on different things to begin their swings. Some focus on pulling downward with the left arm (for right-handers). Others concentrate on turning the front hip in slightly. Still others key on lowering the left heel slightly. For Snead, it was all these things. Since you can think of all them at once while you swing, choose whichever move reminds you to make your first move down.

3. Hit The Dimple

A lot of my students ask during golf lessons what to look at when putting the ball. Apparently, a lot of people also asked Sam the same question when he was playing on the tour. He had a simple answer. Pick out a dimple on the ball and try to hit it.

The idea is to make the club strike the farthest back part of the ball every time. Zero in on that particular dimple, then putt away. If you hit that dimple squarely your putter is probably moving and facing in the right direction. You'll get solid contact unless you're chopping at the ball or swing up to it. Aiming for the dimple will improve consistency.

4. Cure The Slice

The slice is probably the biggest swing fault among recreational golfers. To cure a slice, check to see that:

o The club starts back inside the line

o Your left side is completing the turn

o The left arm/hand dominate the backswing/downswing

o The stance is not the same for the intentional slice, hindering a complete pivot.

For a quick cure, try hitting the ball to the right of the fairway. This approach aids in bringing the club into the ball more from the inside than the outside.

5. Lobbing to the Green

Snead always relished a challenge. And trying to hit a lob shot over a hazard to the green is a challenge. Snead's advice when pitching over a hazard with little green between him and the hole was simple: You want the shot to fly high and land soft-one that will settle in its tracks. To execute this shot, you first need to address the ball with the clubface laid back more than usual, increasing the loft.

Once you've done that, take the club straight back and break your wrists early in the swing. Strike down through the ball with the hands leading through the clubhead, and with the wrists snapping into the ball. This produces a high lob that lands softly. The whole swing should be leisurely and rhythmical.

6. Swing in "Waltz" Time

Everyone has his or her own pace. Some golfers play at a fast pace. Others play at a more leisurely pace. If you had seen Sam play, you would have noticed that he always swung the club slowly and smoothly. He called it swinging in waltz time and that was his swing key for keeping his swing under control.

Sam liked to tell the story of the time he gave a lesson to player who played like he was going to a fire. He couldn't get at the ball quick enough in an effort to try and hit the ball 400 yards. The divots were flying father than the balls. Afraid the guy might hurt himself, Sam stepped in and told the guy to slow his swing down. Next time Sam saw the man, he was amazed. The man had slowed his swing down to waltz time.

Sam Snead was one of the games best players and teachers. Like many golfers he used specific keys to trigger his golf swing and achieve consistency. The six we explained above were just a sample. By incorporating them into your swing, you'll be well on your way to reaching that single-digit golf handicap you've always wanted.

Copyright (c) 2006 Jack Moorehouse

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The Kettlebell Crush Curl Explained

The Kettlebell Crush Curl is one of those exercises most kettlebell enthusiasts hear about, but can't seem to find much information on. "Kettlebell Crush Curl Explained" will hopefully serve to clear up any confusion about this highly effective movement.

This exercise is actually a rather simple movement that will target your biceps, forearms, and pectorals. It should be performed in a slow & controlled manner to reap maximal benefits, this is not a dynamic movement.

To perform the kettlebell crush curl, you simply grasp the kettlebell on each side with a palms-facing grip. Squeeze as hard as you can, like you would with a box of valuables while moving. This will serve to keep the kettlebell from falling to the ground. I perform the kettlebell crush curl with the handle on top, this seems to be easier for me.

Starting at the bottom position, your elbows will be fully extended and the kettlebell should be in front of the thigh area. Keep your back straight throughout this exercise. While squeezing the kettlebell, slowly curl the kettlebell up. Pause at the top and lower the kettlebell in a controlled manner, all the while "crushing" the kettlebell. Repeat this for 3 sets of 5-8 reps.

As you can see, the kettlebell crush curl is a simple exercise, but the results are amazing. This movement will strengthen your pecs, biceps, and forearms not to mention your grip will be challenged as well. Next time you grab onto a kettlebell, try out the kettlebell crush curl, you'll love it!

The Kettlebell Crush Curl is one of those exercises most kettlebell enthusiasts hear about, but can't seem to find much information on. "Kettlebell Crush Curl Explained" will hopefully serve to clear up any confusion about this highly effective movement.

This exercise is actually a rather simple movement that will target your biceps, forearms, and pectorals. It should be performed in a slow & controlled manner to reap maximal benefits, this is not a dynamic movement.

To perform the kettlebell crush curl, you simply grasp the kettlebell on each side with a palms-facing grip. Squeeze as hard as you can, like you would with a box of valuables while moving. This will serve to keep the kettlebell from falling to the ground. I perform the kettlebell crush curl with the handle on top, this seems to be easier for me.

Starting at the bottom position, your elbows will be fully extended and the kettlebell should be in front of the thigh area. Keep your back straight throughout this exercise. While squeezing the kettlebell, slowly curl the kettlebell up. Pause at the top and lower the kettlebell in a controlled manner, all the while "crushing" the kettlebell. Repeat this for 3 sets of 5-8 reps.

As you can see, the kettlebell crush curl is a simple exercise, but the results are amazing. This movement will strengthen your pecs, biceps, and forearms not to mention your grip will be challenged as well. Next time you grab onto a kettlebell, try out the kettlebell crush curl, you'll love it!

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Sauna Or Steam Bath Which Is Healthier?

A Sauna is a Finnish hot air bath. The word sauna is derived from the Finnish word for dry heat bath. The terms steam bath, steam shower and steam sauna often get confused with one another, yet they do not mean the same thing. The first difference begins with how they are heated.

The traditional sauna uses electric, wood or gas-fired heaters. The second type of sauna is the infrared sauna. The infrared sauna uses radiant heat which heats the occupants rather than the air. In the traditional sauna the air is heated but it is a dry heat. This is why the sauna is also called a dry hot-air bath.

In a steam bath it is moist heat. The steam bath uses a steam generator. The sauna has very low humidity, whereas the steam bath has high humidity. In a steam bath the steam builds up to create a humidity level of around 100%. Because of the humidity factor the heat in the sauna is far higher than that of the steam bath. The difference in temperature can be anywhere from 40°C to 60°C.

The health benefits of either depend upon what you want. Both steam baths and sauna are good to unwind and relax. They both help to cleanse by sweating. They are both good for blood circulation.

The dry heat of the sauna can make it uncomfortable for some people to breathe. Those with respiratory problems may prefer the moist heat of the steam bath. The inhalation of steam is often used for treating bronchitis and allergies. Therefore those who wish to treat respiratory problems will benefit more from steam baths.

A sauna detoxifies but it also refreshes and revitalizes your body. In general saunas are easier to build and require less material and labor than a steam bath. Both can be affordable and may add monetary value to your home.

A Sauna is a Finnish hot air bath. The word sauna is derived from the Finnish word for dry heat bath. The terms steam bath, steam shower and steam sauna often get confused with one another, yet they do not mean the same thing. The first difference begins with how they are heated.

The traditional sauna uses electric, wood or gas-fired heaters. The second type of sauna is the infrared sauna. The infrared sauna uses radiant heat which heats the occupants rather than the air. In the traditional sauna the air is heated but it is a dry heat. This is why the sauna is also called a dry hot-air bath.

In a steam bath it is moist heat. The steam bath uses a steam generator. The sauna has very low humidity, whereas the steam bath has high humidity. In a steam bath the steam builds up to create a humidity level of around 100%. Because of the humidity factor the heat in the sauna is far higher than that of the steam bath. The difference in temperature can be anywhere from 40°C to 60°C.

The health benefits of either depend upon what you want. Both steam baths and sauna are good to unwind and relax. They both help to cleanse by sweating. They are both good for blood circulation.

The dry heat of the sauna can make it uncomfortable for some people to breathe. Those with respiratory problems may prefer the moist heat of the steam bath. The inhalation of steam is often used for treating bronchitis and allergies. Therefore those who wish to treat respiratory problems will benefit more from steam baths.

A sauna detoxifies but it also refreshes and revitalizes your body. In general saunas are easier to build and require less material and labor than a steam bath. Both can be affordable and may add monetary value to your home.

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How To Be a Consistent Golfer

If you are fortunate enough to be able to go to a golf tournament or If you watch a golf tournament on television, you notice one thing ALL the golfers have in common, a Pre-shot routine. They all do something the exact same way before each shot. Remember Sergio Garcia's routine? The way that he regripped the club 20 times before a shot bordered on insanity. He finally came to his senses and cut it down. Most of them also have what is known as a “trigger”. A ”trigger” is something they do that tells their mind that they are preparing to execute a golf shot. It's kind of like starting the engine of your car. This can be anything from a tug on your shirt sleeve, to twirling the golf club in your hand or even a phrase that you say to yourself.

One of the easiest ways to improve your game is to focus on your pre-shot routine. Most high handicap golfers don't have a routine at all, they basically step up to the shot after a couple of practice swings and freeze so they think of negative thoughts. If you don't have a routine you can't have a clear expectation for the shot you are about to hit. How many times have you missed a putt because you stepped up and just hit it? I know that you're thinking you've made a lot of putts that way also, but when the money is on the line you have to be able to rely on your routine.

When you focus on your routine that takes your mind off of the results. Thinking about the results is a sure way to bring negative thoughts to mind. ”If I miss this putt I'll be down $2”. ”I haven't made any putts today” ”This putt for birdie is only 6 feet if I miss it will be embarrassing”. Any of these sound familiar? You can't play good golf with negative thoughts in your head. Negative thoughts create doubt, and doubt creates tension. Tension is the scourge golf. Have you ever played good golf in a bad mood?

When you focus on your pre-shot Routine, we thought of nothing else. Ideally your routine should be about 5 steps, if you concentrate on each step there is no time for negative thoughts, ie tension. Here is a simple routine, you can play the next time used.:

1. Say to yourself, "Focus". This is your limit.

2. Staying behind the ball and watch the target.

3. Addressing the ball and control the alignment

4. Look at the target 2 times

5. Pulling the trigger

Masteryour pre-shot routine and you will find the key to consistency.

[http://www.allgolf.org]

If you are fortunate enough to be able to go to a golf tournament or If you watch a golf tournament on television, you notice one thing ALL the golfers have in common, a Pre-shot routine. They all do something the exact same way before each shot. Remember Sergio Garcia's routine? The way that he regripped the club 20 times before a shot bordered on insanity. He finally came to his senses and cut it down. Most of them also have what is known as a “trigger”. A ”trigger” is something they do that tells their mind that they are preparing to execute a golf shot. It's kind of like starting the engine of your car. This can be anything from a tug on your shirt sleeve, to twirling the golf club in your hand or even a phrase that you say to yourself.

One of the easiest ways to improve your game is to focus on your pre-shot routine. Most high handicap golfers don't have a routine at all, they basically step up to the shot after a couple of practice swings and freeze so they think of negative thoughts. If you don't have a routine you can't have a clear expectation for the shot you are about to hit. How many times have you missed a putt because you stepped up and just hit it? I know that you're thinking you've made a lot of putts that way also, but when the money is on the line you have to be able to rely on your routine.

When you focus on your routine that takes your mind off of the results. Thinking about the results is a sure way to bring negative thoughts to mind. ”If I miss this putt I'll be down $2”. ”I haven't made any putts today” ”This putt for birdie is only 6 feet if I miss it will be embarrassing”. Any of these sound familiar? You can't play good golf with negative thoughts in your head. Negative thoughts create doubt, and doubt creates tension. Tension is the scourge golf. Have you ever played good golf in a bad mood?

When you focus on your pre-shot Routine, we thought of nothing else. Ideally your routine should be about 5 steps, if you concentrate on each step there is no time for negative thoughts, ie tension. Here is a simple routine, you can play the next time used.:

1. Say to yourself, "Focus". This is your limit.

2. Staying behind the ball and watch the target.

3. Addressing the ball and control the alignment

4. Look at the target 2 times

5. Pulling the trigger

Masteryour pre-shot routine and you will find the key to consistency.

[http://www.allgolf.org]

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Major side effects of Being Fit

Like almost everyone speaks of the "bad" side effects that occur when you use another way to lose weight (trying not to starve themselves to exercise properly, popping pills) to lose weight, I want to focus on the positive effects are felt when you decide to change your life the right way.

We must immediately make a list of "side effects" is not always an exercise program of fitness and a healthy eating plan against an amendment to a new, largerYes ...

Not in health / fitness program, "side effects":

- Weight gain

- A lot of muscle (if you're already in the first place)

- Add fat

-) Decreased stamina (not all around you

- Increasing the rate of illness (colds, flu, etc.)

- Increase the number of cancer cases

- Frequently tired

- Depression

- Self-esteem Reduced

Now we want to be a list of some side effects if you take a healthy positive change in your life:

- MoreEnergy

- Trust

- Increased self-esteem

- Muscle

- Less fat

- A general feeling of happiness

- Feeling of all that you want to win (and you!)

- Lost Weight

It 'pretty easy to pick one, right?

And this is just the beginning, people.

Believe me, there are many more side effects) (both positive and negative, if this election all the more important.

And I have not even touched on the reasonsYour friends and family, and how this affects significantly also.

That for another time.

Well, everything depends on it ....

Prefer to choose the easy way out and lay on the couch, eating candy to do it (even the more?).

O .........

Prefer to decide now that you've had enough of design and a plan of action for you where are you now ......

To where you want to go.

I need to go further?

NotI think so.

There were at least after reading this (and my other), it is assumed that all important first step.

This first step towards a leaner and healthier.

It may seem difficult.

But let me tell you ........

Oh, really, let me tell you, .........

It 'much more valuable than anything you can imagine.

I mean, who wants (if you spend more than) all your free time in doctors' and hospital room?

What type of pensionit?

Well, if you start now, take care of (no matter what your age )........

They have a very high probability, all of your money to doctors.

What fun is that?

Not much.

Equally good can wave your apartment, your travels abroad, the new car, and your new boat .....

Are too busy to pay medical expenses.

All because you are not to Chris C. 's advice, lol.

I would say I told youso ........

But it is likely to see hear too many negative "side effects" too ........

Since I know that better than that, we start today and not go back!

Do not wait until it's too late!

'll Talk soon.

Chris C.

Like almost everyone speaks of the "bad" side effects that occur when you use another way to lose weight (trying not to starve themselves to exercise properly, popping pills) to lose weight, I want to focus on the positive effects are felt when you decide to change your life the right way.

We must immediately make a list of "side effects" is not always an exercise program of fitness and a healthy eating plan against an amendment to a new, largerYes ...

Not in health / fitness program, "side effects":

- Weight gain

- A lot of muscle (if you're already in the first place)

- Add fat

-) Decreased stamina (not all around you

- Increasing the rate of illness (colds, flu, etc.)

- Increase the number of cancer cases

- Frequently tired

- Depression

- Self-esteem Reduced

Now we want to be a list of some side effects if you take a healthy positive change in your life:

- MoreEnergy

- Trust

- Increased self-esteem

- Muscle

- Less fat

- A general feeling of happiness

- Feeling of all that you want to win (and you!)

- Lost Weight

It 'pretty easy to pick one, right?

And this is just the beginning, people.

Believe me, there are many more side effects) (both positive and negative, if this election all the more important.

And I have not even touched on the reasonsYour friends and family, and how this affects significantly also.

That for another time.

Well, everything depends on it ....

Prefer to choose the easy way out and lay on the couch, eating candy to do it (even the more?).

O .........

Prefer to decide now that you've had enough of design and a plan of action for you where are you now ......

To where you want to go.

I need to go further?

NotI think so.

There were at least after reading this (and my other), it is assumed that all important first step.

This first step towards a leaner and healthier.

It may seem difficult.

But let me tell you ........

Oh, really, let me tell you, .........

It 'much more valuable than anything you can imagine.

I mean, who wants (if you spend more than) all your free time in doctors' and hospital room?

What type of pensionit?

Well, if you start now, take care of (no matter what your age )........

They have a very high probability, all of your money to doctors.

What fun is that?

Not much.

Equally good can wave your apartment, your travels abroad, the new car, and your new boat .....

Are too busy to pay medical expenses.

All because you are not to Chris C. 's advice, lol.

I would say I told youso ........

But it is likely to see hear too many negative "side effects" too ........

Since I know that better than that, we start today and not go back!

Do not wait until it's too late!

'll Talk soon.

Chris C.

Read more

The effects of a diabetic dog

E 'shocking to hear that your dog has been diagnosed with diabetes, but this does not mean the end of their lives. Proper diet and insulin treatment to ensure it can for several years with a good quality of life. Follow these steps if you see his family in the care of a diabetic dog.

Step 1: Take advantage has the help of a qualified veterinarian who has experience working with dogs that have diabetes. Unfortunately, the battle with diabetes can be long and trying, and requires l 'Know-how and patience worthy of a vet.

Step 2: Becoming familiar with insulin injections nape of your dog. The veterinarian will help you determine the right amount of insulin, but as the custodian, you are responsible for the administration of insulin at least once a day.

Step 3: If you catch your dog chases with a cake for his adept of the urinary tract. On a very frequent basis, it is necessary to collect urine glucose strips and soak it in urineTo determine compliance with the glucose test strips, glucose levels in the blood.

Step 4: Feed your dog a food of high quality fiber dog that the vet recommends. Diet is of utmost importance for a diabetic dog, and it is important that you strictly to your dog's food resource. Moreover, all the sweets from the diet of your dog. This is not negotiable. Ensure that no food is left on the counter or in the trash accessible as diabetic dogs have become very wise to find the food that they are not allowedeat.

Step 5: Start an exercise program immediately. To improve the quality of their lives, you should see your dog, at least 5 days a week to walk.

6: Step R) dietary supplements (like vitamins or minerals that could benefit your puppy. Consult your veterinarian before the introduction of quotas in the health of your dog's routine.

Step 7: attention to changes in your dog's urine, water intake, behavior, etc., these changes to get to your vet and be prepared to haveYour dog on a regular urine and blood tests.

Step 8: Have you ever corn syrup on hand. If your dog goes into diabetic shock, only a few drops of sticky substance on the tongue, which should be stabilized for the moment.

E 'shocking to hear that your dog has been diagnosed with diabetes, but this does not mean the end of their lives. Proper diet and insulin treatment to ensure it can for several years with a good quality of life. Follow these steps if you see his family in the care of a diabetic dog.

Step 1: Take advantage has the help of a qualified veterinarian who has experience working with dogs that have diabetes. Unfortunately, the battle with diabetes can be long and trying, and requires l 'Know-how and patience worthy of a vet.

Step 2: Becoming familiar with insulin injections nape of your dog. The veterinarian will help you determine the right amount of insulin, but as the custodian, you are responsible for the administration of insulin at least once a day.

Step 3: If you catch your dog chases with a cake for his adept of the urinary tract. On a very frequent basis, it is necessary to collect urine glucose strips and soak it in urineTo determine compliance with the glucose test strips, glucose levels in the blood.

Step 4: Feed your dog a food of high quality fiber dog that the vet recommends. Diet is of utmost importance for a diabetic dog, and it is important that you strictly to your dog's food resource. Moreover, all the sweets from the diet of your dog. This is not negotiable. Ensure that no food is left on the counter or in the trash accessible as diabetic dogs have become very wise to find the food that they are not allowedeat.

Step 5: Start an exercise program immediately. To improve the quality of their lives, you should see your dog, at least 5 days a week to walk.

6: Step R) dietary supplements (like vitamins or minerals that could benefit your puppy. Consult your veterinarian before the introduction of quotas in the health of your dog's routine.

Step 7: attention to changes in your dog's urine, water intake, behavior, etc., these changes to get to your vet and be prepared to haveYour dog on a regular urine and blood tests.

Step 8: Have you ever corn syrup on hand. If your dog goes into diabetic shock, only a few drops of sticky substance on the tongue, which should be stabilized for the moment.

Read more

The 6 C's of Leadership and Golf Style

Many golfers take up the game, in part, because it is known as the sport of business people - it is an especially good means of networking and developing relationships, so is there a commonality between the way people play the game and the way they behave at work - our research and observation shows that there is:

There are six main 'styles' of playing golf with a corresponding leadership style - the 6Cs of Golf and Leadership Style. By 'style', I do not mean to refer to an individual's personality or their innate character as though this were true. I am, rather, referring to the style when you perform most easily and naturally - which may be your true character and personality. Ask someone who knows you very well and ask for their honest thoughts of your style in other situations.

We'll consider each of the styles in turn, pointing out the dominant characteristics displayed and consider a few well known players and business leaders who fit each style. Your job is to identify your own style amongst these six - finding the one which most accurately matches your approach to the game of golf, and your approach to leadership. This isn't about choosing the style you think that you 'should' have, or would like to have. This is about understanding where you are now, and knowing that if you play in this style, or lead with this style, it will be the most comfortable. Later you can consider how to compensate for the weaknesses in your own game.

The Conquerer

On the golf course, this player dominates. Blasting a drive as far as possible brings great joy. Taking the shortest route to the hole, irrespective of the hazards is a conquerers dream. Often an exhibitionist player and like to brag about their prowess.

Long carries over water whet the conquerers appetite - long par 5's with a copse on the dogleg right to over-fly bring pulses of energy and make the endorphins flow.

As a leader, the conquerer revels in adversity and challenge. Conquerers love to defy the odds, the more impossible the situation, the more driven they become. They want results, and they want them now. Excuses will bring wrath, and success will bring a new challenge. Seldom satisfied with the result, it can always be better.

Golf players who are conquerers include: Greg Norman, Bubba Watson, Arnold Palmer, Sam Sneed Famous leader conquerers include: Margaret Thatcher, George W. Bush, Carly Fiorina, Lee Ka Shing, John Chambers, Michael Dell, David Johnson

The Conjuror

These golfers find excitement in difficult lies, thoroughly enjoy being tested in the rough, or an impossible shot between the trees. They excel in the bunker, and become easily bored with routine fairway shots. They gather their wits before a troublesome shot and have marvellous imagination which they are very capable of transferring directly into their game. About half of the conjurors like to show-off, whilst the other, quieter half, like to core well.

The conjuror leader triumphs over adversity again and again. Seemingly intent on making their own lives difficult and forever deliberately putting themselves and their teams into new challenges.

Golf player conjurors include: Seve Balesteros, Tom Watson, Phil Micelson

Conjuror leaders include: Herb Kelleher, Hank Greenberg, Michael Eisner

The Craftsman

The clear headed technical player, deeply aware of their swing. Knowing their game intimately. These golfers, rehearse and practice even during a round - working on particular aspects of their game that needs attention.

Exhaustively tinkering with the tiniest detail and variations for every shot allow this player to excel. These players prefer a low stress game, hitting the fairway just right, and onto the green all day will suit them just fine. Quiet and concentrate more on scoring than exhibition, these are solid players and maintain a consistent game.

A Craftsman is someone who likes their business to run smoothly, always seeking ways of improving the product and process incrementally towards perfection.

Golf player craftsmen include: Gary Player, Nick Faldo, Ben Crane, Charles Howell III

Craftsman Leaders include: Gordone Bethune, Andy Grove, Sandy Weill

The Cavalier

The consummate performer - the true exhibitionist of the game, these players like to shape their shots as much as possible and work the ball towards the target. How the shot, and they, look is important. This is the player who says "watch this" as they carve a beautiful shot around a tree and over the water onto the green. Others do this occasionally, with luck, but these players thrive on it. They like to wow the crowd and fellow players and are the shot-makers of the game.

The Cavalier leader is the 'show-offs' of the leadership world - not necessarily egotistically, but because it motivates them. Often, they will stun the audience with acts of derring-do and controversial behaviours. These leaders enjoy the limelight and are more frequently in the press.

Cavalier golfers include: Lee Trevino, Corey Pravin and Chi Chi Rodriguez

Cavalier leaders include: Richard Branson, Ken Lay, Bill Gates, Martha Stewart

The Conductor

These are the players who pull the others together as much as play for themselves. Often, the unsung heroes of the regular round with friends, these players organise, cajole and hustle. More concerned for everyone's enjoyment than just their own, they thrive on playing with others. Taking part is more important than winning, they can glory in other's success. Few of the world's top golfers fit this style, yet without them, the amateur game and local competitions would not exist for long. Disciplined and organised, these players like to keep accurate scores and seldom show-off.

Most leaders would like to be considered as conductors, concentrating their efforts on bringing the symphony together in perfect harmony towards a particular goal. These leaders empower others and seldom take centre-stage in public view (like an orchestral conductor, they have their back to the audience and their guidance focused on their team.)

Players who are conductors include: Tony Jacklin, Colin Montgomerie Leaders: Charles Heimbold, Carol Bartz, Elizabeth Dole, Ralph Larsen, Bill Marriot

The Chess player

These are the strategists of the game. These players plot their way around a course from point a to point b to point c. Positional golf is their forte and they are content to hit fairways and greens and two-put all day with an occasional birdie. They know that consistent, planned performance will win most of the time against all other styles. The Chess Player gets the most from their game when they are thinking clearly, and using their minds throughout the round. Nothing flashy about their game for the most part, these players are good in all aspects of each hole and tend to strike the ball cleanly and well. These are the scorers of the game - they may appear to be showing-off but that is due to their considerable skill and focus.

All leaders would like to consider themselves to be chess players, understanding the 'art of war' and the plethora of books on strategic management. But that's just it, the vast majority of strategists are managers, not leaders (except by title). These leaders know their environment, the situation, what the competition is up to and play a rock solid game, consistently choosing known successful strategies. Rarely greedy and planned with contingencies for difficult times. They understand foremost, who they are and what drives them, secondly they know their people and leverage their strengths and deploy all their resources to best effect.

Golfing chess players include: Ben Hogan, Bernard Langer, David Toms and Tiger Woods (an ex-conquerer turned strategist)

Leadership chess players are most exemplified by Jack Welch, Walter Shipley, Howard Schultz, Gordon Bethune, Tony Blair

Each of us in reality possess aspects of each of these styles in our game and in our leadership. Underneath the situational style we may have developed though, lies a core style that suits us best. A style in which we are truly 'playing with ourselves' - a place where we are at ease with our game, and feel confident that we will achieve what we set out to achieve. Knowing your pre-disposition for a preferred style means that you know where, when the pressure is on, you are going to play naturally and with least effort. Knowing yourself and trusting in the strengths of a particular style will enable you to actively reduce your golf score and pro-actively lead your people.

Many golfers take up the game, in part, because it is known as the sport of business people - it is an especially good means of networking and developing relationships, so is there a commonality between the way people play the game and the way they behave at work - our research and observation shows that there is:

There are six main 'styles' of playing golf with a corresponding leadership style - the 6Cs of Golf and Leadership Style. By 'style', I do not mean to refer to an individual's personality or their innate character as though this were true. I am, rather, referring to the style when you perform most easily and naturally - which may be your true character and personality. Ask someone who knows you very well and ask for their honest thoughts of your style in other situations.

We'll consider each of the styles in turn, pointing out the dominant characteristics displayed and consider a few well known players and business leaders who fit each style. Your job is to identify your own style amongst these six - finding the one which most accurately matches your approach to the game of golf, and your approach to leadership. This isn't about choosing the style you think that you 'should' have, or would like to have. This is about understanding where you are now, and knowing that if you play in this style, or lead with this style, it will be the most comfortable. Later you can consider how to compensate for the weaknesses in your own game.

The Conquerer

On the golf course, this player dominates. Blasting a drive as far as possible brings great joy. Taking the shortest route to the hole, irrespective of the hazards is a conquerers dream. Often an exhibitionist player and like to brag about their prowess.

Long carries over water whet the conquerers appetite - long par 5's with a copse on the dogleg right to over-fly bring pulses of energy and make the endorphins flow.

As a leader, the conquerer revels in adversity and challenge. Conquerers love to defy the odds, the more impossible the situation, the more driven they become. They want results, and they want them now. Excuses will bring wrath, and success will bring a new challenge. Seldom satisfied with the result, it can always be better.

Golf players who are conquerers include: Greg Norman, Bubba Watson, Arnold Palmer, Sam Sneed Famous leader conquerers include: Margaret Thatcher, George W. Bush, Carly Fiorina, Lee Ka Shing, John Chambers, Michael Dell, David Johnson

The Conjuror

These golfers find excitement in difficult lies, thoroughly enjoy being tested in the rough, or an impossible shot between the trees. They excel in the bunker, and become easily bored with routine fairway shots. They gather their wits before a troublesome shot and have marvellous imagination which they are very capable of transferring directly into their game. About half of the conjurors like to show-off, whilst the other, quieter half, like to core well.

The conjuror leader triumphs over adversity again and again. Seemingly intent on making their own lives difficult and forever deliberately putting themselves and their teams into new challenges.

Golf player conjurors include: Seve Balesteros, Tom Watson, Phil Micelson

Conjuror leaders include: Herb Kelleher, Hank Greenberg, Michael Eisner

The Craftsman

The clear headed technical player, deeply aware of their swing. Knowing their game intimately. These golfers, rehearse and practice even during a round - working on particular aspects of their game that needs attention.

Exhaustively tinkering with the tiniest detail and variations for every shot allow this player to excel. These players prefer a low stress game, hitting the fairway just right, and onto the green all day will suit them just fine. Quiet and concentrate more on scoring than exhibition, these are solid players and maintain a consistent game.

A Craftsman is someone who likes their business to run smoothly, always seeking ways of improving the product and process incrementally towards perfection.

Golf player craftsmen include: Gary Player, Nick Faldo, Ben Crane, Charles Howell III

Craftsman Leaders include: Gordone Bethune, Andy Grove, Sandy Weill

The Cavalier

The consummate performer - the true exhibitionist of the game, these players like to shape their shots as much as possible and work the ball towards the target. How the shot, and they, look is important. This is the player who says "watch this" as they carve a beautiful shot around a tree and over the water onto the green. Others do this occasionally, with luck, but these players thrive on it. They like to wow the crowd and fellow players and are the shot-makers of the game.

The Cavalier leader is the 'show-offs' of the leadership world - not necessarily egotistically, but because it motivates them. Often, they will stun the audience with acts of derring-do and controversial behaviours. These leaders enjoy the limelight and are more frequently in the press.

Cavalier golfers include: Lee Trevino, Corey Pravin and Chi Chi Rodriguez

Cavalier leaders include: Richard Branson, Ken Lay, Bill Gates, Martha Stewart

The Conductor

These are the players who pull the others together as much as play for themselves. Often, the unsung heroes of the regular round with friends, these players organise, cajole and hustle. More concerned for everyone's enjoyment than just their own, they thrive on playing with others. Taking part is more important than winning, they can glory in other's success. Few of the world's top golfers fit this style, yet without them, the amateur game and local competitions would not exist for long. Disciplined and organised, these players like to keep accurate scores and seldom show-off.

Most leaders would like to be considered as conductors, concentrating their efforts on bringing the symphony together in perfect harmony towards a particular goal. These leaders empower others and seldom take centre-stage in public view (like an orchestral conductor, they have their back to the audience and their guidance focused on their team.)

Players who are conductors include: Tony Jacklin, Colin Montgomerie Leaders: Charles Heimbold, Carol Bartz, Elizabeth Dole, Ralph Larsen, Bill Marriot

The Chess player

These are the strategists of the game. These players plot their way around a course from point a to point b to point c. Positional golf is their forte and they are content to hit fairways and greens and two-put all day with an occasional birdie. They know that consistent, planned performance will win most of the time against all other styles. The Chess Player gets the most from their game when they are thinking clearly, and using their minds throughout the round. Nothing flashy about their game for the most part, these players are good in all aspects of each hole and tend to strike the ball cleanly and well. These are the scorers of the game - they may appear to be showing-off but that is due to their considerable skill and focus.

All leaders would like to consider themselves to be chess players, understanding the 'art of war' and the plethora of books on strategic management. But that's just it, the vast majority of strategists are managers, not leaders (except by title). These leaders know their environment, the situation, what the competition is up to and play a rock solid game, consistently choosing known successful strategies. Rarely greedy and planned with contingencies for difficult times. They understand foremost, who they are and what drives them, secondly they know their people and leverage their strengths and deploy all their resources to best effect.

Golfing chess players include: Ben Hogan, Bernard Langer, David Toms and Tiger Woods (an ex-conquerer turned strategist)

Leadership chess players are most exemplified by Jack Welch, Walter Shipley, Howard Schultz, Gordon Bethune, Tony Blair

Each of us in reality possess aspects of each of these styles in our game and in our leadership. Underneath the situational style we may have developed though, lies a core style that suits us best. A style in which we are truly 'playing with ourselves' - a place where we are at ease with our game, and feel confident that we will achieve what we set out to achieve. Knowing your pre-disposition for a preferred style means that you know where, when the pressure is on, you are going to play naturally and with least effort. Knowing yourself and trusting in the strengths of a particular style will enable you to actively reduce your golf score and pro-actively lead your people.

Read more

Five Treadmills Worth Checking Out This Christmas

Do you already know what you are getting everyone on your gift list year? What about for yourself, do you know what you want? If you or anyone you know is looking to receive fitness and/or workout equipment, a treadmill can make an excellent gift.

Here is a list of five popular treadmills on the market today and some of their key features.

The ProForm 725ex

The ProForm 725ex is a durable machine, yet not too hard on your body. With the ability to adjust the speed of this treadmill from 1 mile an hour to 10 miles an hour, it could be useful for everyone in the family. It also boasts these characteristics:

o EKG pulse grip

o 4 window electronics

o 2.5 HP motor

o Cushion base

o A wide treadbelt with plenty of length

o Power incline

The NordicTrack Apex 4100i

NordicTrack is one of the leading brands in fitness equipment. The quality and dependability of their treadmills is no exception. The NordicTrack Apex 4100i treadmill is a sleek machine that offers the following:

o A space saving design

o 2 lb. ErgoGrip hand weights

o 12 light training areas

o 31 built in workouts

o 2.0 HP continuous duty motor

o A comfortably wide treadbelt

o 0 - 12 percent power incline

o 0 - 10 mph adjustable speed

o Pulse sensing Cardio Grip

The NordicTrack c2255

Another powerful machine from NordicTrack is the NordicTrack c2255 treadmill. This piece of equipment has the following features:

o 2.25 CHP motor

o Wide 20" treadbelt

o 0 - 10 mph adjustable speed

o 0% - 12% incline

o 300 lb weight capacity

o Folding ability, for easy storage

On top of those features, the NordicTrack c2255 boasts the following extras:

o Lifetime motor warranty

o ClearView blue backlit display

o A cushion deck that is adjustable to 3 positions

o Many workout options, including 6 built in workout options, but also features like MyMiles and Carb Counter that help you personalize and maintain your fitness routine

o iFit workout card compatible. These iFit cards are inserted into the treadmill and they are workouts that have been designed by personal trainers.

The BowFlex Series 3

BowFlex, another strong name in fitness equipment, offers a great treadmill in the BowFlex Series 3 machine. This sturdy and rugged machine is perfect for any home and workout room. The capabilities offered in this treadmill are:

o folding ability for better storage

o wide running surface

o four window computer display

o 1.75 HP continuous duty motor

o Adjustable speed range up to 10 mph

o 0% -12% incline

o Heart rate monitoring in the grip

o Six different workout programs

o Bottle/cup holders

Free Spirit® 2.0-Hp Folding Treadmill

The FreeSpirit 2.0 HP Folding treadmill is a wonderful machine that everyone in your family can use. It has many features including, but not limited to:

o Folding ability for storage

o Adjustable speeds up to 10 mph

o Power incline that can be adjusted to 10 positions

o Handlebar grip with pulse sensor

o Comfortable running deck

o LCD displays time, distance, speed, pulse, calories burned and more

o 2.0 HP continuous duty motor

o Cup holder and storage space in console

Do you already know what you are getting everyone on your gift list year? What about for yourself, do you know what you want? If you or anyone you know is looking to receive fitness and/or workout equipment, a treadmill can make an excellent gift.

Here is a list of five popular treadmills on the market today and some of their key features.

The ProForm 725ex

The ProForm 725ex is a durable machine, yet not too hard on your body. With the ability to adjust the speed of this treadmill from 1 mile an hour to 10 miles an hour, it could be useful for everyone in the family. It also boasts these characteristics:

o EKG pulse grip

o 4 window electronics

o 2.5 HP motor

o Cushion base

o A wide treadbelt with plenty of length

o Power incline

The NordicTrack Apex 4100i

NordicTrack is one of the leading brands in fitness equipment. The quality and dependability of their treadmills is no exception. The NordicTrack Apex 4100i treadmill is a sleek machine that offers the following:

o A space saving design

o 2 lb. ErgoGrip hand weights

o 12 light training areas

o 31 built in workouts

o 2.0 HP continuous duty motor

o A comfortably wide treadbelt

o 0 - 12 percent power incline

o 0 - 10 mph adjustable speed

o Pulse sensing Cardio Grip

The NordicTrack c2255

Another powerful machine from NordicTrack is the NordicTrack c2255 treadmill. This piece of equipment has the following features:

o 2.25 CHP motor

o Wide 20" treadbelt

o 0 - 10 mph adjustable speed

o 0% - 12% incline

o 300 lb weight capacity

o Folding ability, for easy storage

On top of those features, the NordicTrack c2255 boasts the following extras:

o Lifetime motor warranty

o ClearView blue backlit display

o A cushion deck that is adjustable to 3 positions

o Many workout options, including 6 built in workout options, but also features like MyMiles and Carb Counter that help you personalize and maintain your fitness routine

o iFit workout card compatible. These iFit cards are inserted into the treadmill and they are workouts that have been designed by personal trainers.

The BowFlex Series 3

BowFlex, another strong name in fitness equipment, offers a great treadmill in the BowFlex Series 3 machine. This sturdy and rugged machine is perfect for any home and workout room. The capabilities offered in this treadmill are:

o folding ability for better storage

o wide running surface

o four window computer display

o 1.75 HP continuous duty motor

o Adjustable speed range up to 10 mph

o 0% -12% incline

o Heart rate monitoring in the grip

o Six different workout programs

o Bottle/cup holders

Free Spirit® 2.0-Hp Folding Treadmill

The FreeSpirit 2.0 HP Folding treadmill is a wonderful machine that everyone in your family can use. It has many features including, but not limited to:

o Folding ability for storage

o Adjustable speeds up to 10 mph

o Power incline that can be adjusted to 10 positions

o Handlebar grip with pulse sensor

o Comfortable running deck

o LCD displays time, distance, speed, pulse, calories burned and more

o 2.0 HP continuous duty motor

o Cup holder and storage space in console

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GPS Navigation Systems - A Must-Have

GPS Navigation Systems are a lot like DVRs (better known as TiVo). People who don't own them fail to understand why they're such a big deal, and those who have them can't live without them.

Today's automobiles come with a variety of extras, from passenger side air bags to the ubiquitous car alarms. Entertainment options range from high-end speakers and CD players to multiple DVD players. The GPS navigation system, however, forms the bridge between safety and entertainment features. While they're definitely entertaining, they can also become a must-have safety net in your travels.

GPS (Global Positioning Satellite) navigation systems can replace all the maps in your glove compartment and ensure that you arrive at your destination on time. GPS navigation systems are equipped with mapping software and can give you driving directions, show you alternate routes if you're stuck in a traffic jam, and can help you negotiate a new city. While you're on the road, a GPS navigation system can also guide you to the nearest gas stations, restaurants, and other points of interest.

Some GPS navigation systems are built right into a vehicle, while others are handheld devices that mount on your dashboard. Although GPS navigation systems are used by everyone from rescue workers to hikers, if you're using one for driving, it's helpful to select one that has voice navigation features. The GPS navigation system will tell you when you're approaching a point where you need to, for example, turn, and then tell you to make your turn. This allows you to keep your eyes on the road, where they belong.

There are many accessories available for GPS navigation systems. You can, for example, buy software, GPS holders to mount your system to your dashboard or windshield, memory cards, cigarette lighter adapters, antennas, and Bluetooth.

When buying a GPS navigation system, you should consider such factors as screen size and whether you need a color or monochrome system. Color systems, for example, usually provide greater detail and better readability, but also use more power. GPS is sometimes included in handheld computers (PDAs), so if you're in the market for a PDA, you may consider buying one that includes GPS.

Another factor to consider is the memory capacity of your GPS system. If you'd like more than the basic mapping software, you may want to consider buying a system that has additional memory capacity, such as space for a removable CompactFlash card. It's a good investment to buy a navigation system that has voice prompts, so you won't have to look at the screen while you're driving.

GPS Navigation Systems are a lot like DVRs (better known as TiVo). People who don't own them fail to understand why they're such a big deal, and those who have them can't live without them.

Today's automobiles come with a variety of extras, from passenger side air bags to the ubiquitous car alarms. Entertainment options range from high-end speakers and CD players to multiple DVD players. The GPS navigation system, however, forms the bridge between safety and entertainment features. While they're definitely entertaining, they can also become a must-have safety net in your travels.

GPS (Global Positioning Satellite) navigation systems can replace all the maps in your glove compartment and ensure that you arrive at your destination on time. GPS navigation systems are equipped with mapping software and can give you driving directions, show you alternate routes if you're stuck in a traffic jam, and can help you negotiate a new city. While you're on the road, a GPS navigation system can also guide you to the nearest gas stations, restaurants, and other points of interest.

Some GPS navigation systems are built right into a vehicle, while others are handheld devices that mount on your dashboard. Although GPS navigation systems are used by everyone from rescue workers to hikers, if you're using one for driving, it's helpful to select one that has voice navigation features. The GPS navigation system will tell you when you're approaching a point where you need to, for example, turn, and then tell you to make your turn. This allows you to keep your eyes on the road, where they belong.

There are many accessories available for GPS navigation systems. You can, for example, buy software, GPS holders to mount your system to your dashboard or windshield, memory cards, cigarette lighter adapters, antennas, and Bluetooth.

When buying a GPS navigation system, you should consider such factors as screen size and whether you need a color or monochrome system. Color systems, for example, usually provide greater detail and better readability, but also use more power. GPS is sometimes included in handheld computers (PDAs), so if you're in the market for a PDA, you may consider buying one that includes GPS.

Another factor to consider is the memory capacity of your GPS system. If you'd like more than the basic mapping software, you may want to consider buying a system that has additional memory capacity, such as space for a removable CompactFlash card. It's a good investment to buy a navigation system that has voice prompts, so you won't have to look at the screen while you're driving.

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Best Car GPS Systems - Which to Buy

Security concerns are increasing in all parts of the world relating to your family, vehicles, and other property. However, GPS car systems provide a solution to your vehicles security. Global positioning systems are used for navigation, land surveying, treks and applications in scientific procedures. These navigational systems are also located in boats, cars, trucks, mobile phones and many other surveillance applications.

You might want to know how the GPS visual interface works before you get one for your car. GPS auto tracking systems basically use satellites for information to guide you when you are in your car. Usually, your position is visible on the navigation map of the GPS screen while voice prompts will guide you as and when you require help.

Auto GPS systems can aid in tracking stolen vehicles in real time. You can have better surveillance of company trucks, cabs, and buses. The main advantage of using vehicle GPS systems is small size and ease of installation. The advanced technological car monitoring systems calculate the direction and speed your car is driving to help keep you safe and on course.

There are four types of GPS systems which can be categorized as Car navigational systems, portable outdoor GPS units, GPS hybrid and marine GPS systems. Some of the more popular ones are Magellan Maestro 4000 portable auto GPS system, Streetpilot c550 automotive GPS system and Garmin car GPS system. China automotive GPS system manufacturers are making systems at cheaper rates, which might be a good option if price is a great concern to you.

Car GPS systems are simply and handy to use when you need to know your exact position without a road map.

When you are planning to get a car GPS tracking system, choose one which has live voice instructions along with visual maps, while you are driving. Voice instructions can be extremely helpful in getting you where you need to go especially when you are driving alone.

Good GPS car systems have a vital feature of Real Time tracking with a live wireless network for you to cross check directions and also get an update on the visual information available. GPS tracking systems are used for navigation and monitoring so it is best to choose quality over cost. Cheap systems may seem attractive in the beginning but failure rates are higher. Most GPS units are user friendly without a lot of technical jargon that you might not be able to understand.

In case, you have teenage kids who also drive the car, most GPS companies provide tracking at very minimal cost as the safety of your children is a major concern. If your car didn't come with a GPS system, I recommend getting one as soon as possible.

Security concerns are increasing in all parts of the world relating to your family, vehicles, and other property. However, GPS car systems provide a solution to your vehicles security. Global positioning systems are used for navigation, land surveying, treks and applications in scientific procedures. These navigational systems are also located in boats, cars, trucks, mobile phones and many other surveillance applications.

You might want to know how the GPS visual interface works before you get one for your car. GPS auto tracking systems basically use satellites for information to guide you when you are in your car. Usually, your position is visible on the navigation map of the GPS screen while voice prompts will guide you as and when you require help.

Auto GPS systems can aid in tracking stolen vehicles in real time. You can have better surveillance of company trucks, cabs, and buses. The main advantage of using vehicle GPS systems is small size and ease of installation. The advanced technological car monitoring systems calculate the direction and speed your car is driving to help keep you safe and on course.

There are four types of GPS systems which can be categorized as Car navigational systems, portable outdoor GPS units, GPS hybrid and marine GPS systems. Some of the more popular ones are Magellan Maestro 4000 portable auto GPS system, Streetpilot c550 automotive GPS system and Garmin car GPS system. China automotive GPS system manufacturers are making systems at cheaper rates, which might be a good option if price is a great concern to you.

Car GPS systems are simply and handy to use when you need to know your exact position without a road map.

When you are planning to get a car GPS tracking system, choose one which has live voice instructions along with visual maps, while you are driving. Voice instructions can be extremely helpful in getting you where you need to go especially when you are driving alone.

Good GPS car systems have a vital feature of Real Time tracking with a live wireless network for you to cross check directions and also get an update on the visual information available. GPS tracking systems are used for navigation and monitoring so it is best to choose quality over cost. Cheap systems may seem attractive in the beginning but failure rates are higher. Most GPS units are user friendly without a lot of technical jargon that you might not be able to understand.

In case, you have teenage kids who also drive the car, most GPS companies provide tracking at very minimal cost as the safety of your children is a major concern. If your car didn't come with a GPS system, I recommend getting one as soon as possible.

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Electronics Companies - The Leading Edge

As technology becomes more refined, electronics companies are offering consumers and businesses a number of cutting-edge products. Following is a rundown of some of the top electronics companies and their latest offerings:

Nokia: Nokia, notable for its cell phones, has taken the lead in promoting mobile phone imaging. In events ranging from the London terrorist bombings to the devastation of Hurricane Katrina, traditional news media relied on cell phone images of citizen journalists to bring viewers up-to-the-minute pictures of unfolding events. Moblogs - a combination of weblogs and mobile phone images - is gaining popularity on the Internet. Nokia plans to take advantage of these phenomena by continuing to refine the cell phone picture quality.

Sony: Sony has its proverbial fingers in every piece of the electronics pie, from televisions and digital cameras to computers and MP3 players. Sony's latest hit is the VAIO notebook computer, which takes multimedia technology to the next level. In the VAIO, Sony has integrated software with hardware that allows you to watch television shows and record them to DVD as well as manage your music and create CDs. Sony is the leader in mobile computing innovation.

Apple: Although Apple continues to command only a small percentage of the personal computing market, it has captured the imaginations of digital music aficionados. Apple continues to rank number one with its iPod, iPod nano, and iPod shuffle. With iTunes, Apple is aptly able to provide both the content and the hardware for the digital music revolution.

Fujitsu: Fujitsu provides both consumers and vertical markets with computing solutions. From notebooks and Tablet PCs to scanners and printers, Fujitsu has the computer market covered. Fujitsu's latest work in security biometrics, called PalmSecure, has earned the company awards such as "Best of Innovations" at the Consumer Electronics Show.

Panasonic: Panasonic offers an incredible range of products for both consumers and businesses. Panasonic's consumer products include DVD and VCR players, cameras and camcorders, phones and fax machines, and computers. Panasonic's plasma televisions have a "Wow!" factor that can't be beaten - especially their line of framed plasma TVs that incorporate home décor into cutting edge technology.

Viking: Viking brings electronics to the kitchen with its high-end appliances. Viking is the gold standard - or in the culinary world, the stainless steel standard - of kitchen appliances. Its ranges incorporate electronic controls, and its refrigerators and outdoor grills turn amateur chefs green with envy.
a superior viewing area, while their proprietary image processor allows for three frames per second for up to 60 JPEG frames in a burst.

Canon: Canon makes a variety of electronics for businesses and consumers, but their cameras are among the most innovative of those on the market. The Canon EOS 5D is one of the world's smallest and lightest full-frame digital Single Lens Reflex cameras. A 2.5-inch LCD screen provides

This is only a sampling of what some of the leading electronics companies are offering. Sony Ericsson, Motorola, Samsung, Toshiba, Siemens, and Wolf are also among the industry leaders offering innovative solutions for both businesses and consumers.

As technology becomes more refined, electronics companies are offering consumers and businesses a number of cutting-edge products. Following is a rundown of some of the top electronics companies and their latest offerings:

Nokia: Nokia, notable for its cell phones, has taken the lead in promoting mobile phone imaging. In events ranging from the London terrorist bombings to the devastation of Hurricane Katrina, traditional news media relied on cell phone images of citizen journalists to bring viewers up-to-the-minute pictures of unfolding events. Moblogs - a combination of weblogs and mobile phone images - is gaining popularity on the Internet. Nokia plans to take advantage of these phenomena by continuing to refine the cell phone picture quality.

Sony: Sony has its proverbial fingers in every piece of the electronics pie, from televisions and digital cameras to computers and MP3 players. Sony's latest hit is the VAIO notebook computer, which takes multimedia technology to the next level. In the VAIO, Sony has integrated software with hardware that allows you to watch television shows and record them to DVD as well as manage your music and create CDs. Sony is the leader in mobile computing innovation.

Apple: Although Apple continues to command only a small percentage of the personal computing market, it has captured the imaginations of digital music aficionados. Apple continues to rank number one with its iPod, iPod nano, and iPod shuffle. With iTunes, Apple is aptly able to provide both the content and the hardware for the digital music revolution.

Fujitsu: Fujitsu provides both consumers and vertical markets with computing solutions. From notebooks and Tablet PCs to scanners and printers, Fujitsu has the computer market covered. Fujitsu's latest work in security biometrics, called PalmSecure, has earned the company awards such as "Best of Innovations" at the Consumer Electronics Show.

Panasonic: Panasonic offers an incredible range of products for both consumers and businesses. Panasonic's consumer products include DVD and VCR players, cameras and camcorders, phones and fax machines, and computers. Panasonic's plasma televisions have a "Wow!" factor that can't be beaten - especially their line of framed plasma TVs that incorporate home décor into cutting edge technology.

Viking: Viking brings electronics to the kitchen with its high-end appliances. Viking is the gold standard - or in the culinary world, the stainless steel standard - of kitchen appliances. Its ranges incorporate electronic controls, and its refrigerators and outdoor grills turn amateur chefs green with envy.
a superior viewing area, while their proprietary image processor allows for three frames per second for up to 60 JPEG frames in a burst.

Canon: Canon makes a variety of electronics for businesses and consumers, but their cameras are among the most innovative of those on the market. The Canon EOS 5D is one of the world's smallest and lightest full-frame digital Single Lens Reflex cameras. A 2.5-inch LCD screen provides

This is only a sampling of what some of the leading electronics companies are offering. Sony Ericsson, Motorola, Samsung, Toshiba, Siemens, and Wolf are also among the industry leaders offering innovative solutions for both businesses and consumers.

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Compare GPS Models To Get The Right Choice For You

When I got bitten by the GPS bug, I decided to compare GPS systems to see which would be the best for me. I only had a vague idea of what these remarkable devices did. I knew they were essentially electronic maps, but I had no idea how they worked, or what was important to look for when buying one. So, I decided to do some research.

My first stop was Amazon to check out their best sellers. (Just click on my link below to see the same information.)

I quickly saw that Garmin, Magellan, and Tom Tom dominated the market. Garmin, I had heard of-Magellan and Tom Tom, I had not heard of. My elation at seeing who were the best sellers for GPS units was soon crushed by an overwhelming sense of confusion as I clicked on each item, read its description, and tried to make heads or tails out of the differences between the units.

There must have been some pretty big differences, I thought, because the prices ranged from a low of about $150 to almost $1000 for portable units-the kind you can stick to your windshield and remove to take with you when you're out of the car.

Well, suffice it to say, I did an enormous amount of research and became an expert of sorts.

To save you some time and frustration, let me tell you the basics of what I found out.

Although there are several manufacturers of portable automotive GPS systems, the three main ones are Garmin, Magellan, and Tom Tom. Garmin sells about half of the automotive GPS systems in the world, but Tom Tom is quickly catching up. All three companies make a good product, it's just that understanding the differences between the three manufacturers and their specific products is a little difficult.

Garmin has two main lines of automotive GPS systems, the Nüvi and the StreetPilot. The functionalities of each line overlap quite as bit, so does their price.

In general, the Nüvi's are sleeker, more compact units. Their interface (how you use the system) is not quite as straightforward as the StreetPilot's interface. Garmin Nüvi's come in a broad price range, from less than $200 for the Nüvi 200 to almost $1000 for the Nüvi 770. Per price point, Nüvi's generally have a few more features than StreetPilots.

The main difference between the Nüvi's and the StreetPilots, however, are these-according to Garmin, Nüvi's have a high-sensitivity receiver, whereas StreetPilots do not. Nüvi's weigh about half as much as StreetPilots. (None of these units is heavy, just StreetPilots weigh almost 10 ounces, where Nüvi's weigh slighlty more than 5 ounces.

The biggest difference between the two units is the user interface. The StreetPilot "c" series was made expressly to be very intuitive and user friendly. This is not to say the Nüvi's are not, they're just not super simple, like the StreetPilots.

Tom Tom has devices that directly compete with Garmin's. The Tom Tom One, for instance, is comparable to the Garmin Nüvi 200, Garmin's entry level product. Both are basic GPS systems which come pre-loaded with maps, have touch screen, and voice instructions. The Tom Tom One has a battery with only 2 hours average life, where the Nüvi's battery will last an average of 5 hours.

To my mind, the Tom Toms are not quite as sleek looking at the Nüvi's, although their quality seems to be comparable.

Magellan does not have the market share of Garmin or Tom Tom, but they still build a good product. The Magellan Maestro 3100 is a big seller on Amazon. In both price and features, it's comparable to the Tom Tom One and to Garmin's lower priced units, both in size and weight. Magellan says their battery lasts up to three hours, fifty percent better than the Tom Tom's.

One of the biggest differences between the cheaper GPS systems and the more expensive ones is the number of "Points of Interest" in the unit's database.

Points of interest are preloaded hotels, restaurants, business locations, hospitals, basically anywhere you might like to go, which are included in your devices database. The Magellan Maestro, for instance has 750,000 points of interest. The Garmin Nüvi 200 comes with approximately 6 million!

If you're going to use your GPS for traveling, having more points of interest available might be a key feature, and when you consider the distances involved, 750,000 items is just not that many.

Another feature I think is important is Bluetooth technology. Your higher priced units can work as a cell phone (both making and receiving calls). It's hard enough (and even illegal in some areas) driving and talking on your cell phone. Add looking at your GPS to that mix, and...well, you might want to pull to the side of the road. To my mind, the fewer devices to keep up with the better.

When I got bitten by the GPS bug, I decided to compare GPS systems to see which would be the best for me. I only had a vague idea of what these remarkable devices did. I knew they were essentially electronic maps, but I had no idea how they worked, or what was important to look for when buying one. So, I decided to do some research.

My first stop was Amazon to check out their best sellers. (Just click on my link below to see the same information.)

I quickly saw that Garmin, Magellan, and Tom Tom dominated the market. Garmin, I had heard of-Magellan and Tom Tom, I had not heard of. My elation at seeing who were the best sellers for GPS units was soon crushed by an overwhelming sense of confusion as I clicked on each item, read its description, and tried to make heads or tails out of the differences between the units.

There must have been some pretty big differences, I thought, because the prices ranged from a low of about $150 to almost $1000 for portable units-the kind you can stick to your windshield and remove to take with you when you're out of the car.

Well, suffice it to say, I did an enormous amount of research and became an expert of sorts.

To save you some time and frustration, let me tell you the basics of what I found out.

Although there are several manufacturers of portable automotive GPS systems, the three main ones are Garmin, Magellan, and Tom Tom. Garmin sells about half of the automotive GPS systems in the world, but Tom Tom is quickly catching up. All three companies make a good product, it's just that understanding the differences between the three manufacturers and their specific products is a little difficult.

Garmin has two main lines of automotive GPS systems, the Nüvi and the StreetPilot. The functionalities of each line overlap quite as bit, so does their price.

In general, the Nüvi's are sleeker, more compact units. Their interface (how you use the system) is not quite as straightforward as the StreetPilot's interface. Garmin Nüvi's come in a broad price range, from less than $200 for the Nüvi 200 to almost $1000 for the Nüvi 770. Per price point, Nüvi's generally have a few more features than StreetPilots.

The main difference between the Nüvi's and the StreetPilots, however, are these-according to Garmin, Nüvi's have a high-sensitivity receiver, whereas StreetPilots do not. Nüvi's weigh about half as much as StreetPilots. (None of these units is heavy, just StreetPilots weigh almost 10 ounces, where Nüvi's weigh slighlty more than 5 ounces.

The biggest difference between the two units is the user interface. The StreetPilot "c" series was made expressly to be very intuitive and user friendly. This is not to say the Nüvi's are not, they're just not super simple, like the StreetPilots.

Tom Tom has devices that directly compete with Garmin's. The Tom Tom One, for instance, is comparable to the Garmin Nüvi 200, Garmin's entry level product. Both are basic GPS systems which come pre-loaded with maps, have touch screen, and voice instructions. The Tom Tom One has a battery with only 2 hours average life, where the Nüvi's battery will last an average of 5 hours.

To my mind, the Tom Toms are not quite as sleek looking at the Nüvi's, although their quality seems to be comparable.

Magellan does not have the market share of Garmin or Tom Tom, but they still build a good product. The Magellan Maestro 3100 is a big seller on Amazon. In both price and features, it's comparable to the Tom Tom One and to Garmin's lower priced units, both in size and weight. Magellan says their battery lasts up to three hours, fifty percent better than the Tom Tom's.

One of the biggest differences between the cheaper GPS systems and the more expensive ones is the number of "Points of Interest" in the unit's database.

Points of interest are preloaded hotels, restaurants, business locations, hospitals, basically anywhere you might like to go, which are included in your devices database. The Magellan Maestro, for instance has 750,000 points of interest. The Garmin Nüvi 200 comes with approximately 6 million!

If you're going to use your GPS for traveling, having more points of interest available might be a key feature, and when you consider the distances involved, 750,000 items is just not that many.

Another feature I think is important is Bluetooth technology. Your higher priced units can work as a cell phone (both making and receiving calls). It's hard enough (and even illegal in some areas) driving and talking on your cell phone. Add looking at your GPS to that mix, and...well, you might want to pull to the side of the road. To my mind, the fewer devices to keep up with the better.

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Discount GPS Systems - Find the Best Deal

GPS systems or Global Positioning systems are the latest technological gadgets craze. For some it is a luxury while for others it becomes a necessity. Hikers, fishermen and outdoor sportsmen require GPS systems for safety as the latest hand held GPS systems have minute to minute detailing of the area they are in. The worries of parents have gone down, as the teenagers and children can be given GPS enabled mobile phones to track them in amusement parks and on family outings.

When looking for discount GPS systems and bargains, look for companies with a good reputation. Discount GPS system manufacturers like Cobra, Tomtom, Pioneer and many others have discounts on their GPS systems where you can buy a GPS tracking system to suit your budget and requirements.

In case, you are one to do online shopping, you can directly go on to the websites of these companies and check out the best worldwide discount global positioning system products. Browsing through their product range can also give you an idea about the different GPS systems that are available currently. There are different types of discount GPS systems that are available these days. Ranging from hand held GPS devices to car GPS tracking systems; you can buy the one that suits you most. Currently, GPS is no longer just used in cars and vehicle, but they are being incorporated in mobile phones, laptops and watches for convenience or higher mobility, while wearing GPS enabled devices. Among many ,Cobra, is the oldest company that has been in business with two way radios, radios and the latest addition to their products is GPS systems. While other companies that have a good rating are Garmin, Tomtom and Magellan.

While some of the products may be in the thousands of dollars, some are cheaper like the hand held units which cost about $100. A new GPS unit might be very expensive while a discount GPS system can be found at bizrate.com or maybe at Yahoo shopping.

Some of the used GPS systems are cheaper and you can check out the system before buying. People move away or go in for the latest GPS systems are always looking for a buyer for their old one.

Some of the other good places to check out are Ebay, Consumer Reports and there are many blogs which can tell you first hand experiences about products that you might be interested in knowing before buying the gadget. Another good discount GPS system site to look up is overstock.com, which has products on sale at even half of their original rates. With so many options available, you can easily get a great discount GPS system online.

GPS systems or Global Positioning systems are the latest technological gadgets craze. For some it is a luxury while for others it becomes a necessity. Hikers, fishermen and outdoor sportsmen require GPS systems for safety as the latest hand held GPS systems have minute to minute detailing of the area they are in. The worries of parents have gone down, as the teenagers and children can be given GPS enabled mobile phones to track them in amusement parks and on family outings.

When looking for discount GPS systems and bargains, look for companies with a good reputation. Discount GPS system manufacturers like Cobra, Tomtom, Pioneer and many others have discounts on their GPS systems where you can buy a GPS tracking system to suit your budget and requirements.

In case, you are one to do online shopping, you can directly go on to the websites of these companies and check out the best worldwide discount global positioning system products. Browsing through their product range can also give you an idea about the different GPS systems that are available currently. There are different types of discount GPS systems that are available these days. Ranging from hand held GPS devices to car GPS tracking systems; you can buy the one that suits you most. Currently, GPS is no longer just used in cars and vehicle, but they are being incorporated in mobile phones, laptops and watches for convenience or higher mobility, while wearing GPS enabled devices. Among many ,Cobra, is the oldest company that has been in business with two way radios, radios and the latest addition to their products is GPS systems. While other companies that have a good rating are Garmin, Tomtom and Magellan.

While some of the products may be in the thousands of dollars, some are cheaper like the hand held units which cost about $100. A new GPS unit might be very expensive while a discount GPS system can be found at bizrate.com or maybe at Yahoo shopping.

Some of the used GPS systems are cheaper and you can check out the system before buying. People move away or go in for the latest GPS systems are always looking for a buyer for their old one.

Some of the other good places to check out are Ebay, Consumer Reports and there are many blogs which can tell you first hand experiences about products that you might be interested in knowing before buying the gadget. Another good discount GPS system site to look up is overstock.com, which has products on sale at even half of their original rates. With so many options available, you can easily get a great discount GPS system online.

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Rowing Machines - Great For Exercising Your Whole Body

Rowing machines offer a great way to strengthen your back, legs, thighs, and buttocks, but you must be careful to use the correct rowing technique to avoid injury. Your back particularly is susceptible to injury if the correct form is not used. It is the same form that is used on a boat in the water.

The first thing you need to do before using a rowing machine is to talk to your doctor and get an "all clear" before starting any exercise program. Then you will need to slowly stretch your legs, back, and arms to warm them up and allow you to complete the whole range of motion without causing any injury. As you are beginning, make sure to concentrate on performing the whole motion smoothly without jerking and carefully move with calculated awareness (make sure you are aware of your body's position). You will also want to carefully consider the resistance that you have the machine set at. If you set the resistance too high, you will not receive the benefits of the cardiovascular workout. If you set the resistance too low, you will not receive the benefits of the strength training and muscle toning.

To begin the rowing motion, you will want to sit on the machine's seat in the most forward position gripping the oars firmly, but relaxed. Then using your legs, push the seat back until your legs are nearly straight and using your arms pull back on the oars. Once you have reached the apex of the stroke, allow your body and oars to return to the beginning position. You will need to allow two to three minutes of warm up strokes before you begin any power strokes. Once you have warmed up, you are ready to begin a rowing machine workout. You should plan on 30 - 40 minutes of power rowing to account for a cardio workout. After you have completed the 30 -40 minutes, you will need to spend several minutes rowing slowly in order to cool down.

One of the best types of rowing machines you should consider if you decide to purchase a machine is an air resistance rowing machine. These types of rowers use air to provide the resistance. One of the best things about the air resistant machine is that it is very smooth and the stronger the stroke being used, the more air resistance you will encounter. This makes the workout change based directly on the amount of power you put behind your strokes. Also because the mechanisms are so smooth, the likelihood of injury is reduced.

The workout provided by a rowing machine is great because it covers both cardiovascular and strength training. This will not only allow you to lose weight, but you will tone and strengthen your muscles leading to a better, fit you all over. Just make sure that you stretch, see your doctor, follow the workout appropriately, and cool down to avoid unnecessary injury. Enjoy your rowing machine.

Rowing machines offer a great way to strengthen your back, legs, thighs, and buttocks, but you must be careful to use the correct rowing technique to avoid injury. Your back particularly is susceptible to injury if the correct form is not used. It is the same form that is used on a boat in the water.

The first thing you need to do before using a rowing machine is to talk to your doctor and get an "all clear" before starting any exercise program. Then you will need to slowly stretch your legs, back, and arms to warm them up and allow you to complete the whole range of motion without causing any injury. As you are beginning, make sure to concentrate on performing the whole motion smoothly without jerking and carefully move with calculated awareness (make sure you are aware of your body's position). You will also want to carefully consider the resistance that you have the machine set at. If you set the resistance too high, you will not receive the benefits of the cardiovascular workout. If you set the resistance too low, you will not receive the benefits of the strength training and muscle toning.

To begin the rowing motion, you will want to sit on the machine's seat in the most forward position gripping the oars firmly, but relaxed. Then using your legs, push the seat back until your legs are nearly straight and using your arms pull back on the oars. Once you have reached the apex of the stroke, allow your body and oars to return to the beginning position. You will need to allow two to three minutes of warm up strokes before you begin any power strokes. Once you have warmed up, you are ready to begin a rowing machine workout. You should plan on 30 - 40 minutes of power rowing to account for a cardio workout. After you have completed the 30 -40 minutes, you will need to spend several minutes rowing slowly in order to cool down.

One of the best types of rowing machines you should consider if you decide to purchase a machine is an air resistance rowing machine. These types of rowers use air to provide the resistance. One of the best things about the air resistant machine is that it is very smooth and the stronger the stroke being used, the more air resistance you will encounter. This makes the workout change based directly on the amount of power you put behind your strokes. Also because the mechanisms are so smooth, the likelihood of injury is reduced.

The workout provided by a rowing machine is great because it covers both cardiovascular and strength training. This will not only allow you to lose weight, but you will tone and strengthen your muscles leading to a better, fit you all over. Just make sure that you stretch, see your doctor, follow the workout appropriately, and cool down to avoid unnecessary injury. Enjoy your rowing machine.

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Nikon Digital Cameras Problems You Need To Know

Nikon digital camera problems are few, but they do exist. Some users of the point and shoot Coolpix digital cameras have problems understanding or using the features and functions of the digital cameras. For a beginner, the cameras might be a little intimidating, but using the manual to understand all the different functions will eliminate the confusion.

As for poor picture quality, most of the problems stem from low light areas or imaging glare from bright lights. These problems are more of a user problem than they are the cameras problems. Most manuals have tips for shooting in different light settings that are very useful.

Nikons digital camera problems are few except for the functions. You do need to know how to operate a SLR camera or you will have poor picture quality. The SLR digital cameras are not for beginners. The user's manual does take quite some time to read and understand all the features and functions of the camera. You will need to experiment with different setting and shoot modes before taking any professional pictures. For the most part, Nikon does not have many problems with their digital cameras.

Since Nikon digital camera problems are more user error than it is the camera, you would be wise to read the manual before operating any of the Nikon cameras. The cameras themselves are excellent cameras for the money. If you have battery problems, you might need to consult with a repair person to see if there is a problem with the batteries. Sometimes on the Coolpix digital cameras, the lens will not retract if the battery goes dead. This could present a problem, but can be corrected by an authorized Nikon repair person. Other than that, you will find that Nikon digital cameras are well worth the money and deliver quality images.

Nikon digital camera problems are few, but they do exist. Some users of the point and shoot Coolpix digital cameras have problems understanding or using the features and functions of the digital cameras. For a beginner, the cameras might be a little intimidating, but using the manual to understand all the different functions will eliminate the confusion.

As for poor picture quality, most of the problems stem from low light areas or imaging glare from bright lights. These problems are more of a user problem than they are the cameras problems. Most manuals have tips for shooting in different light settings that are very useful.

Nikons digital camera problems are few except for the functions. You do need to know how to operate a SLR camera or you will have poor picture quality. The SLR digital cameras are not for beginners. The user's manual does take quite some time to read and understand all the features and functions of the camera. You will need to experiment with different setting and shoot modes before taking any professional pictures. For the most part, Nikon does not have many problems with their digital cameras.

Since Nikon digital camera problems are more user error than it is the camera, you would be wise to read the manual before operating any of the Nikon cameras. The cameras themselves are excellent cameras for the money. If you have battery problems, you might need to consult with a repair person to see if there is a problem with the batteries. Sometimes on the Coolpix digital cameras, the lens will not retract if the battery goes dead. This could present a problem, but can be corrected by an authorized Nikon repair person. Other than that, you will find that Nikon digital cameras are well worth the money and deliver quality images.

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Treadmill Reviews - Choosing the Perfect Treadmill

If you are in the process of selecting a treadmill, then you have two options. You could spend a lot of time as well as energy in searching and researching about the various types of treadmills available, their features, pricing, etc.

Alternatively you could just browse through treadmill reviews to understand much faster all the needed details about treadmills. Of course, there are hundreds of treadmill reviews out there on the Internet, but some are better than others.

Only a few really deliver, despite claims of providing the best treadmill reviews. But how do you separate the wheat from the chaff?

What are the points that you expect to be covered in an educating treadmill review?

Let us list a few of them here for your better information:

* The treadmill reviews should cover the maximum number of manufacturers and suppliers.

* The treadmill reviews should cover all the features of the treadmills.

* The reviews should list out the positive as well as negative points of the treadmills.

* The reviews should clearly talk about the product ranges, the pricing, the warranty offered, highlighted features of the treadmills.

* The reviews should provide the background and technical expertise of the manufacturer or reviewer in this field.

* The reviews should mention the extent of popularity enjoyed by the manufacturer or supplier.

* The treadmill reviews should invariably include maximum number of actual client feedback, wherever possible.

* The reviews could list the experiences of the actual users as pointers to the performance of the treadmills.

* The reviews should clearly outline recent innovations and advancements that are expected in the near future.

* The reviews should guide you about the various options in payment terms, delivery terms, after-sales-service, etc. of each manufacturer.

* The treadmills reviews should be unbiased; there should be absolutely no direct or indirect sales pitch in the reviews.

This might look like a lengthy wish list. However, you have to remember that you are not going to buy treadmills every once in a while. In most of the cases, it is a lifetime buy.

Further, with the vast range of treadmills available, the treadmill reviews should help you in deciding what is right for your needs. The treadmill reviews should advise you on the models that you could afford.

This is a very important point because treadmill prices range from $500 to $5,000. One wrong decision and you could end up making a very expensive mistake.

Whether it is Sole treadmill reviews or any other treadmill reviews, the reviews should be clear on the entire topic. The reasons are obvious.

When you buy a treadmill, your main intention is to save the several thousand dollars that you would be spending by signing up with the health club near your area. By having the treadmill in your home, you not only save the time spent for traveling to and from the health club but you also exercise whenever you are free.

This is in contrast to the fixed allotted timings that you get in all health clubs. The advantages of training regularly with a treadmill need not be highlighted here. Toning up your body, losing weight, and simultaneous exercise are obvious to all. Therefore, the treadmill reviews should assist you in making the right informed decision. The treadmill reviews or other reviews should not be vague or biased.

It would also be useful if you get to know and understand some of the treadmill jargon that is regularly used in treadmill reviews:

Belt, box channel frame, C channel frame, console, deck, drive train, footprint, horsepower, incline, peak rating, presets, rollers, torque, motors, etc. are some the terms that you would frequently come across in treadmill reviews.

These might look like minor details but each one is important in its own way. All of them in combination decide the quality and durability of the treadmills. Look for authoritative treadmill reviews from the experts before you decide.

If you are in the process of selecting a treadmill, then you have two options. You could spend a lot of time as well as energy in searching and researching about the various types of treadmills available, their features, pricing, etc.

Alternatively you could just browse through treadmill reviews to understand much faster all the needed details about treadmills. Of course, there are hundreds of treadmill reviews out there on the Internet, but some are better than others.

Only a few really deliver, despite claims of providing the best treadmill reviews. But how do you separate the wheat from the chaff?

What are the points that you expect to be covered in an educating treadmill review?

Let us list a few of them here for your better information:

* The treadmill reviews should cover the maximum number of manufacturers and suppliers.

* The treadmill reviews should cover all the features of the treadmills.

* The reviews should list out the positive as well as negative points of the treadmills.

* The reviews should clearly talk about the product ranges, the pricing, the warranty offered, highlighted features of the treadmills.

* The reviews should provide the background and technical expertise of the manufacturer or reviewer in this field.

* The reviews should mention the extent of popularity enjoyed by the manufacturer or supplier.

* The treadmill reviews should invariably include maximum number of actual client feedback, wherever possible.

* The reviews could list the experiences of the actual users as pointers to the performance of the treadmills.

* The reviews should clearly outline recent innovations and advancements that are expected in the near future.

* The reviews should guide you about the various options in payment terms, delivery terms, after-sales-service, etc. of each manufacturer.

* The treadmills reviews should be unbiased; there should be absolutely no direct or indirect sales pitch in the reviews.

This might look like a lengthy wish list. However, you have to remember that you are not going to buy treadmills every once in a while. In most of the cases, it is a lifetime buy.

Further, with the vast range of treadmills available, the treadmill reviews should help you in deciding what is right for your needs. The treadmill reviews should advise you on the models that you could afford.

This is a very important point because treadmill prices range from $500 to $5,000. One wrong decision and you could end up making a very expensive mistake.

Whether it is Sole treadmill reviews or any other treadmill reviews, the reviews should be clear on the entire topic. The reasons are obvious.

When you buy a treadmill, your main intention is to save the several thousand dollars that you would be spending by signing up with the health club near your area. By having the treadmill in your home, you not only save the time spent for traveling to and from the health club but you also exercise whenever you are free.

This is in contrast to the fixed allotted timings that you get in all health clubs. The advantages of training regularly with a treadmill need not be highlighted here. Toning up your body, losing weight, and simultaneous exercise are obvious to all. Therefore, the treadmill reviews should assist you in making the right informed decision. The treadmill reviews or other reviews should not be vague or biased.

It would also be useful if you get to know and understand some of the treadmill jargon that is regularly used in treadmill reviews:

Belt, box channel frame, C channel frame, console, deck, drive train, footprint, horsepower, incline, peak rating, presets, rollers, torque, motors, etc. are some the terms that you would frequently come across in treadmill reviews.

These might look like minor details but each one is important in its own way. All of them in combination decide the quality and durability of the treadmills. Look for authoritative treadmill reviews from the experts before you decide.

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An Introduction to Horizon Treadmills

Treadmills are one of the most popular items when it comes to the exercise scene. There are many different options and features that are now included on this piece of machinery. If you are looking for a great workout, with a great price, you should consider the offers that come with Horizon Treadmills. Here, you will receive an introduction to Horizon Treadmills and what they specifically have to offer you - the consumer. If you are seeking to maximize your health, and improve your quality of life, this exercise machine may be the route you want to take.

When looking for a piece of exercise equipment to integrate into your home, you want and expect the same value or more than you would find in your local physical fitness club. The pure and simple truth, however, is that when it comes to treadmills, this is often difficult to find. That is, until the emergence of the popular Horizon Treadmills. Now, you can enjoy the same comfort and quality that you would come to expect from health equipment that is found in the most prestigious fitness clubs around the world!

One of the main features offered in Horizon Treadmills is the quiet mode operation. No more finishing your workout with a constant thud, clank, and knock vibrating inside your head. Whether you want a nice quiet workout, or want to watch your favorite television program while getting into shape, you can now do so! No more distracting clanks emerging from the spin motor in the treadmill, or the slish slosh of the mat spinning against the machine...just a peaceful workout without all the nuts and bolts banging and clanking!

Horizon Treadmills also offers cushioning on the mat to ensure that there is a high level of shock absorption when walking and/or running on the exercise equipment. You can now enjoy the comfort and support that you need when attempting to maintain optimal health during your workout. There is less risk of sprains, strains, and shin splits - the Horizon Treadmills ensure that you have the safety and comfort that you need to maximize your workout routine. Top quality comfort, for a fraction of the cost that you would expect to pay - now, it is all possible with Horizon Treadmills!

Horizon Treadmills knows and understands that many people may need to purchase in an economical way when it comes to their exercise equipment. For this reason, many models have been created that range in low to high in cost. Regardless of what type of budget that you have, you can now find an exercise machine suitable for your lifestyle with Horizon Treadmills. If you are looking to optimize your health, increase your quality of life, and not spend a fortune, you should consider Horizon Treadmills for yourself!

Treadmills are one of the most popular items when it comes to the exercise scene. There are many different options and features that are now included on this piece of machinery. If you are looking for a great workout, with a great price, you should consider the offers that come with Horizon Treadmills. Here, you will receive an introduction to Horizon Treadmills and what they specifically have to offer you - the consumer. If you are seeking to maximize your health, and improve your quality of life, this exercise machine may be the route you want to take.

When looking for a piece of exercise equipment to integrate into your home, you want and expect the same value or more than you would find in your local physical fitness club. The pure and simple truth, however, is that when it comes to treadmills, this is often difficult to find. That is, until the emergence of the popular Horizon Treadmills. Now, you can enjoy the same comfort and quality that you would come to expect from health equipment that is found in the most prestigious fitness clubs around the world!

One of the main features offered in Horizon Treadmills is the quiet mode operation. No more finishing your workout with a constant thud, clank, and knock vibrating inside your head. Whether you want a nice quiet workout, or want to watch your favorite television program while getting into shape, you can now do so! No more distracting clanks emerging from the spin motor in the treadmill, or the slish slosh of the mat spinning against the machine...just a peaceful workout without all the nuts and bolts banging and clanking!

Horizon Treadmills also offers cushioning on the mat to ensure that there is a high level of shock absorption when walking and/or running on the exercise equipment. You can now enjoy the comfort and support that you need when attempting to maintain optimal health during your workout. There is less risk of sprains, strains, and shin splits - the Horizon Treadmills ensure that you have the safety and comfort that you need to maximize your workout routine. Top quality comfort, for a fraction of the cost that you would expect to pay - now, it is all possible with Horizon Treadmills!

Horizon Treadmills knows and understands that many people may need to purchase in an economical way when it comes to their exercise equipment. For this reason, many models have been created that range in low to high in cost. Regardless of what type of budget that you have, you can now find an exercise machine suitable for your lifestyle with Horizon Treadmills. If you are looking to optimize your health, increase your quality of life, and not spend a fortune, you should consider Horizon Treadmills for yourself!

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5 Pieces of Abdominal Exercise Equipment For Your Ab Workouts

People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 abdominal exercises check the resource box below).

#1 The Stability Ball (Exercise Ball)

The stability ball is a great piece of equipment. In addition to increasing range of motion for crunches and other abdominal exercises, the stability ball also improves your balance and coordination. You can start with the basics such as regular crunches or oblique crunches.

After mastering crunches you can move to something more challenging such as roll-ins or piques. In roll-ins and piques your feet are placed on the ball while your hands are on the floor.

The stability ball ab exercises are a good addition to your ab workout.

#2 The Medicine Ball

The medicine ball is simply a weighted ball. Although some people may think that medicine balls are only for boxers and athletes, medicine balls can really enhance your core workout.

When basic crunches or other ab exercises become too easy, adding resistance in the form of a medicine ball is a great way to increase the intensity of your ab workout. Some of the best medicine ball exercises are seated Russian twists and medicine ball toe touch crunches.

#3 Ankle Weights

Medicine balls are a great way to add resistance to your upper body, and ankle weights are a great way to add resistance to your lower body.

Ankle weights can increase the intensity of reverse crunches and leg raises. When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.

#4 Cables or Resistance Tubes

Here is another way you can add resistance to your abdominal muscles to break through strength.

You can perform cable crunches from a low cable tower by lying on the floor and holding the resistance behind your head. Or you can perform cable crunches from a kneeling position.

The cables add a very different feeling to your abdominal muscles because of the constant tension from the weight stack, so your abs get a burn throughout the entire range of motion.

#5 Ab Wheel

The ab wheel or power wheel is just what it says it is. It is a wheel with a stick in between it. You basically use the ab wheel for roll outs, and this is a very challenging abdominal exercise.

There are hundreds of ways to work your abdominal muscles, and above are just 5 good pieces to include in your ab workouts.

An if you don't have any ab exercise equipment available, the floor is always a good option. Some of my favorite ab exercises are bicycle crunches and the plank. So no excuses. Start working your abdominals.

People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 abdominal exercises check the resource box below).

#1 The Stability Ball (Exercise Ball)

The stability ball is a great piece of equipment. In addition to increasing range of motion for crunches and other abdominal exercises, the stability ball also improves your balance and coordination. You can start with the basics such as regular crunches or oblique crunches.

After mastering crunches you can move to something more challenging such as roll-ins or piques. In roll-ins and piques your feet are placed on the ball while your hands are on the floor.

The stability ball ab exercises are a good addition to your ab workout.

#2 The Medicine Ball

The medicine ball is simply a weighted ball. Although some people may think that medicine balls are only for boxers and athletes, medicine balls can really enhance your core workout.

When basic crunches or other ab exercises become too easy, adding resistance in the form of a medicine ball is a great way to increase the intensity of your ab workout. Some of the best medicine ball exercises are seated Russian twists and medicine ball toe touch crunches.

#3 Ankle Weights

Medicine balls are a great way to add resistance to your upper body, and ankle weights are a great way to add resistance to your lower body.

Ankle weights can increase the intensity of reverse crunches and leg raises. When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.

#4 Cables or Resistance Tubes

Here is another way you can add resistance to your abdominal muscles to break through strength.

You can perform cable crunches from a low cable tower by lying on the floor and holding the resistance behind your head. Or you can perform cable crunches from a kneeling position.

The cables add a very different feeling to your abdominal muscles because of the constant tension from the weight stack, so your abs get a burn throughout the entire range of motion.

#5 Ab Wheel

The ab wheel or power wheel is just what it says it is. It is a wheel with a stick in between it. You basically use the ab wheel for roll outs, and this is a very challenging abdominal exercise.

There are hundreds of ways to work your abdominal muscles, and above are just 5 good pieces to include in your ab workouts.

An if you don't have any ab exercise equipment available, the floor is always a good option. Some of my favorite ab exercises are bicycle crunches and the plank. So no excuses. Start working your abdominals.

Read more

A Comparison of Garmin and Magellan GPS Receivers

If you're like me, a comparison of Garmin and Magellan GPS recievers would really help you choose the right device to buy. Both of these companies are industry leaders, although Garmin has by far the most market share. Both make great products. So, how do you choose between the two? Read on to find out.

Before I launch into a discussion of these two companies' products, let's talk about what the basic features of any GPS receiver are, and also what are the main upgraded features.

All GPS receivers have a touch screen interface. They also all auto-calculate the best route to get you to where you want to go. In addition, they all have voice prompts that tell you where to turn, as well as a large database of Point of Interest (POIs).

With either Garmin or Magellan, you can get all of this for around $150!

If you want to spend more, then you can get the following features: wider screen, more POIs, actually saying the street names, Bluetooth integration, ability to hear your GPS device through your car's audio system, and real-time traffic and weather.

You can get all of this with either Garmin or Magellan. Let's talk about Garmin first.

Garmin is the industry leader. They're really a powerhouse in GPS technology with about 70% of the current market share. Garmin also has a much broader product range than anyone else. As far as automotive after-market GPS receivers are concerned, their nuvi and StreetPilot lines offer an excellent selection along with a very large price range.

The Garmin 660 can give you all of the upgraded features I mentioned above for less than $350! Of course, you can get more by spending more.

Garmin's 800 line, can do everything the 660 can but it also includes maps of Europe and can calculate multiple routes. That is, you can enter more than one destination into the device and it will calculate how to go from point A to point B to point C, etc. in the most efficient manner.

Magellan's Maestro Elite line compares with the nuvi 600's and above. Magellan's prices might be slightly less for comparable features. But not enough for that to be the deciding factor.

Both Garmin and Magellan make an excellent product! You won't go wrong with either company!

Since it's impossible to write a complete comparison of Garmin and Magellan GPS receivers in 500 words, what you need to do now is get on an informative website where you can browse and check prices.

If you're like me, a comparison of Garmin and Magellan GPS recievers would really help you choose the right device to buy. Both of these companies are industry leaders, although Garmin has by far the most market share. Both make great products. So, how do you choose between the two? Read on to find out.

Before I launch into a discussion of these two companies' products, let's talk about what the basic features of any GPS receiver are, and also what are the main upgraded features.

All GPS receivers have a touch screen interface. They also all auto-calculate the best route to get you to where you want to go. In addition, they all have voice prompts that tell you where to turn, as well as a large database of Point of Interest (POIs).

With either Garmin or Magellan, you can get all of this for around $150!

If you want to spend more, then you can get the following features: wider screen, more POIs, actually saying the street names, Bluetooth integration, ability to hear your GPS device through your car's audio system, and real-time traffic and weather.

You can get all of this with either Garmin or Magellan. Let's talk about Garmin first.

Garmin is the industry leader. They're really a powerhouse in GPS technology with about 70% of the current market share. Garmin also has a much broader product range than anyone else. As far as automotive after-market GPS receivers are concerned, their nuvi and StreetPilot lines offer an excellent selection along with a very large price range.

The Garmin 660 can give you all of the upgraded features I mentioned above for less than $350! Of course, you can get more by spending more.

Garmin's 800 line, can do everything the 660 can but it also includes maps of Europe and can calculate multiple routes. That is, you can enter more than one destination into the device and it will calculate how to go from point A to point B to point C, etc. in the most efficient manner.

Magellan's Maestro Elite line compares with the nuvi 600's and above. Magellan's prices might be slightly less for comparable features. But not enough for that to be the deciding factor.

Both Garmin and Magellan make an excellent product! You won't go wrong with either company!

Since it's impossible to write a complete comparison of Garmin and Magellan GPS receivers in 500 words, what you need to do now is get on an informative website where you can browse and check prices.

Read more

Boating Safety Equipment - Part I - Required Equipment

Safety Equipment (required)

These are the USCG requirements for safety gear you need to have onboard. The USCG may board your vessel to check your equipment so check to see you have the correct gear and that fire extinguishers are not out of date.

A, Personal flotation devices (PFD) or Lifejackets.

One approved Type I, II or III PFD for each person on board or being towed on water skis, etc.; and one throwable Type IV device. ( A type V PFD may be used in lieu of any wearable PFD, if approved for the activity in which it is being used. A TYPE V HYBRID MUST be worn to be legal.) . A type IV lifejacket is required for all boats over 16ft, which is a Throwable flotation device. NOTE; Coast Guard requires special PFD's for children under 12 and wearing them on deck is mandatory, whereas for Adults wearing is only recommended.

Types of PFD valid for USCG regulations.

Type I PFD, or Offshore Life Jacket provides the most buoyancy. It is effective for all waters, especially open, rough, or remote waters where rescue may be delayed. It is designed to turn most unconscious wearers in the water to a face-up position. The TYPE I come in two sizes: Adult size provides at least 22 pounds of buoyancy, the child size, 11 pounds, minimum.

Type II PFD, Near-Shore Buoyancy Vest is intended for calm, inland water or where there is a good chance of quick rescue. This type will turn some unconscious wearers to a face-up position. The turning action is not as pronounced nor as effective as a TYPE I. An adult size provides at least 15.5 pounds buoyancy; a medium child size provides 11 pounds. Infant and small child sizes each provide at least 7 pounds buoyancy.

Type III PFD, or flotation aid is good for calm, inland water, or where there is a good chance of quick rescue. It is designed so that wearers can put themselves in a face-up position in the water. The wearer may have to tilt their head back to avoid turning face down. TYPE III has the same minimum buoyancy as a TYPE II PFD. Float coats, fishing vests, and vests designed for various water sports are examples. Some Type III PFDs are designed to be inflated upon entering the water.

Type IV PFD, or Throwable Device is intended for calm, inland water with heavy boat traffic, where help is always present. It is designed to be thrown to a person in the water and grasped and held by the user until rescued. It is not designed to be worn. Type IV devices include buoyant cushions, ring buoys, and horseshoe buoys.

Type V PFD, or Special Use Device is intended for specific activities and may be carried instead of another PFD only if used according to the approval condition on the label. Some Type V devices provide hypothermia protection. Varieties include deck suits, work vests, board sailing vests, and Hybrid PFDs.

Type V Hybrid Inflatable PFD is the least bulky. It contains a small amount of inherent buoyancy and an inflatable chamber and must be worn when underway to be acceptable. This type is designed to automatically inflate upon entering the water.

B, Sound signals

Every vessel 39.4 ft (12 meters) or larger in length must carry a whistle or horn and a bell. The whistle must be audible for 1/2 nautical mile. The mouth of the bell must be at least 7.87 inches (200mm) in diameter. However you do not need to carry a bell if you are operating on international waters.

Every vessel less than 39.4 ft (12 meters) in length must carry an efficient sound producing device.

C, Visual distress signals VDS

For all vessels over 16 ft, Must carry approved visual distress signals for both daytime and night-time use.

For boats less than 16 ft, required to carry approved visual distress signals for night-time use. Coast Guard requires 3 day and 3 night signals. For a full description and diagrams of all the available types of visual distress signals (VDS) for inland waterways and international waters, try the wwwboatsafe.com web site. Note it is important to check dates for flares and rockets and smoke signals as these will be checked by the coast guard, plus its for your safety, Pyrotechnics have a shelf life of 42 months.

D, Fire extinguisher

For vessels less than 16ft: One B-I type approved hand portable fire extinguisher. (Not required on outboard motorboats less than 26 ft in length if the construction of the motorboat is such that it does not permit the entrapment of explosive or flammable gases or vapors and if fuel tanks are not permanently installed.) For vessels 26ft to 40ft: Two B-I type OR one B-II type approved portable fire extinguishers.

For vessels 40 ft to 65ft: Three B-I type OR one B-I type PLUS one B-II type approved portable fire extinguishers. If a fixed fire extinguishing system is installed in engine and machinery rooms, it will replace one B-I portable fire extinguisher.

E, Ventilation

(For Boats built after 8/1/80) They must have at least two ventilation ducts capable of efficiently ventilating every closed compartment that contain gasoline machinery and fuel tanks, except those having installed tanks which vent outside of the boat and do not contain electrical equipment. Engine compartments containing a gasoline engine with a cranking motor are additionally required to contain power operated exhaust blowers which can be controlled from the instrument panel.

(For Boats built before 8/1/80) They must have at least two ventilation ducts fitted with cowls for the purpose of efficiently and properly ventilating the bilges of every closed engine and fuel tank compartment using gasoline as fuel or other fuels having a flashpoint of 110 degrees or less.

F, Back-Fire flame arrestor

Back-fire Flame Arrestor. One approved device on each carburetor of all gasoline engines installed after April 25, 1940, except outboard motors. Note: Some states have requirements in addition to the federal requirements. Check your state's boating laws.

G, Owners/ships documents

Carry either State registration or documentation papers. Since 9-11, the U.S. Coast Guard can ask you to produce a pictured identification card, such as a driver's license.

H, Navigation Lights

If you are going to be afloat after sundown then you will need Navigation lights. These are the regulations for the UK and USA as provided by Power Boat Training and the USCG.

Vessels 12 meters to 20 meters

o Masthead light - 3 miles.

o Sidelight and stern light - 2 miles.

o All round lights - 2 miles.

Vessels under 12 meters

o Masthead light - 2 miles.

o Sidelight - 1 mile.

o Stern light - 2 miles.

o All round lights - 2 miles.

I, Inspection

When boarded for a safety inspection check by the Coast Guard, failure to produce any of this equipment could result in fine and/or termination of your voyage. Make sure your safety equipment is in good working condition. Check expiration dates for VDS and Fire Extinguishers.

Safety Equipment (required)

These are the USCG requirements for safety gear you need to have onboard. The USCG may board your vessel to check your equipment so check to see you have the correct gear and that fire extinguishers are not out of date.

A, Personal flotation devices (PFD) or Lifejackets.

One approved Type I, II or III PFD for each person on board or being towed on water skis, etc.; and one throwable Type IV device. ( A type V PFD may be used in lieu of any wearable PFD, if approved for the activity in which it is being used. A TYPE V HYBRID MUST be worn to be legal.) . A type IV lifejacket is required for all boats over 16ft, which is a Throwable flotation device. NOTE; Coast Guard requires special PFD's for children under 12 and wearing them on deck is mandatory, whereas for Adults wearing is only recommended.

Types of PFD valid for USCG regulations.

Type I PFD, or Offshore Life Jacket provides the most buoyancy. It is effective for all waters, especially open, rough, or remote waters where rescue may be delayed. It is designed to turn most unconscious wearers in the water to a face-up position. The TYPE I come in two sizes: Adult size provides at least 22 pounds of buoyancy, the child size, 11 pounds, minimum.

Type II PFD, Near-Shore Buoyancy Vest is intended for calm, inland water or where there is a good chance of quick rescue. This type will turn some unconscious wearers to a face-up position. The turning action is not as pronounced nor as effective as a TYPE I. An adult size provides at least 15.5 pounds buoyancy; a medium child size provides 11 pounds. Infant and small child sizes each provide at least 7 pounds buoyancy.

Type III PFD, or flotation aid is good for calm, inland water, or where there is a good chance of quick rescue. It is designed so that wearers can put themselves in a face-up position in the water. The wearer may have to tilt their head back to avoid turning face down. TYPE III has the same minimum buoyancy as a TYPE II PFD. Float coats, fishing vests, and vests designed for various water sports are examples. Some Type III PFDs are designed to be inflated upon entering the water.

Type IV PFD, or Throwable Device is intended for calm, inland water with heavy boat traffic, where help is always present. It is designed to be thrown to a person in the water and grasped and held by the user until rescued. It is not designed to be worn. Type IV devices include buoyant cushions, ring buoys, and horseshoe buoys.

Type V PFD, or Special Use Device is intended for specific activities and may be carried instead of another PFD only if used according to the approval condition on the label. Some Type V devices provide hypothermia protection. Varieties include deck suits, work vests, board sailing vests, and Hybrid PFDs.

Type V Hybrid Inflatable PFD is the least bulky. It contains a small amount of inherent buoyancy and an inflatable chamber and must be worn when underway to be acceptable. This type is designed to automatically inflate upon entering the water.

B, Sound signals

Every vessel 39.4 ft (12 meters) or larger in length must carry a whistle or horn and a bell. The whistle must be audible for 1/2 nautical mile. The mouth of the bell must be at least 7.87 inches (200mm) in diameter. However you do not need to carry a bell if you are operating on international waters.

Every vessel less than 39.4 ft (12 meters) in length must carry an efficient sound producing device.

C, Visual distress signals VDS

For all vessels over 16 ft, Must carry approved visual distress signals for both daytime and night-time use.

For boats less than 16 ft, required to carry approved visual distress signals for night-time use. Coast Guard requires 3 day and 3 night signals. For a full description and diagrams of all the available types of visual distress signals (VDS) for inland waterways and international waters, try the wwwboatsafe.com web site. Note it is important to check dates for flares and rockets and smoke signals as these will be checked by the coast guard, plus its for your safety, Pyrotechnics have a shelf life of 42 months.

D, Fire extinguisher

For vessels less than 16ft: One B-I type approved hand portable fire extinguisher. (Not required on outboard motorboats less than 26 ft in length if the construction of the motorboat is such that it does not permit the entrapment of explosive or flammable gases or vapors and if fuel tanks are not permanently installed.) For vessels 26ft to 40ft: Two B-I type OR one B-II type approved portable fire extinguishers.

For vessels 40 ft to 65ft: Three B-I type OR one B-I type PLUS one B-II type approved portable fire extinguishers. If a fixed fire extinguishing system is installed in engine and machinery rooms, it will replace one B-I portable fire extinguisher.

E, Ventilation

(For Boats built after 8/1/80) They must have at least two ventilation ducts capable of efficiently ventilating every closed compartment that contain gasoline machinery and fuel tanks, except those having installed tanks which vent outside of the boat and do not contain electrical equipment. Engine compartments containing a gasoline engine with a cranking motor are additionally required to contain power operated exhaust blowers which can be controlled from the instrument panel.

(For Boats built before 8/1/80) They must have at least two ventilation ducts fitted with cowls for the purpose of efficiently and properly ventilating the bilges of every closed engine and fuel tank compartment using gasoline as fuel or other fuels having a flashpoint of 110 degrees or less.

F, Back-Fire flame arrestor

Back-fire Flame Arrestor. One approved device on each carburetor of all gasoline engines installed after April 25, 1940, except outboard motors. Note: Some states have requirements in addition to the federal requirements. Check your state's boating laws.

G, Owners/ships documents

Carry either State registration or documentation papers. Since 9-11, the U.S. Coast Guard can ask you to produce a pictured identification card, such as a driver's license.

H, Navigation Lights

If you are going to be afloat after sundown then you will need Navigation lights. These are the regulations for the UK and USA as provided by Power Boat Training and the USCG.

Vessels 12 meters to 20 meters

o Masthead light - 3 miles.

o Sidelight and stern light - 2 miles.

o All round lights - 2 miles.

Vessels under 12 meters

o Masthead light - 2 miles.

o Sidelight - 1 mile.

o Stern light - 2 miles.

o All round lights - 2 miles.

I, Inspection

When boarded for a safety inspection check by the Coast Guard, failure to produce any of this equipment could result in fine and/or termination of your voyage. Make sure your safety equipment is in good working condition. Check expiration dates for VDS and Fire Extinguishers.

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Ultra Compact Digital Camera Wish List

When you are looking for the ultra compact digital camera, you will first look for a camera that is compact, which would be the Canon PowerShot SD870 IS. The camera has perfect image quality and is easy to use. Thos camera comes with 8.3 megapixels and image stabilization. The camera does have wide-angle capabilities with auto focus and face detection. The small camera is great for traveling because it fits nicely in a pocket or fanny pack.

The best value for an ultra compact digital camera would be the Canon PowerShot SD1000. The only disadvantage with this camera is that it does not have image stabilization. If you think you are a steady shooter, this camera will be ideal. The camera has 7.1 megapixels with color sharpness. The compact camera is only three quarters of an inch thick. The camera does have many different scene modes and a few manual controls.

The stylish ultra compact digital camera would be the Fujifilm Z10fd. This particular camera is stylish and the younger generation finds this a hot and must have camera. The blog mode allows you to resize the images right in the camera for posting on your blog or sending in an email. The camera is great for the price and functions that it has.

The best ultra compact digital camera for low light images is the Fujifilm F40fd. This camera has everything you need to take perfect images in any low light settings. The camera is stylish and compact making it very hard to resist. The images you capture in a lighted setting are clear and crisp appearing almost lifelike. When looking for the best ultra digital camera, you will want to compare these cameras and see which one would suit your needs for lighting and price as well as ease of use.

When you are looking for the ultra compact digital camera, you will first look for a camera that is compact, which would be the Canon PowerShot SD870 IS. The camera has perfect image quality and is easy to use. Thos camera comes with 8.3 megapixels and image stabilization. The camera does have wide-angle capabilities with auto focus and face detection. The small camera is great for traveling because it fits nicely in a pocket or fanny pack.

The best value for an ultra compact digital camera would be the Canon PowerShot SD1000. The only disadvantage with this camera is that it does not have image stabilization. If you think you are a steady shooter, this camera will be ideal. The camera has 7.1 megapixels with color sharpness. The compact camera is only three quarters of an inch thick. The camera does have many different scene modes and a few manual controls.

The stylish ultra compact digital camera would be the Fujifilm Z10fd. This particular camera is stylish and the younger generation finds this a hot and must have camera. The blog mode allows you to resize the images right in the camera for posting on your blog or sending in an email. The camera is great for the price and functions that it has.

The best ultra compact digital camera for low light images is the Fujifilm F40fd. This camera has everything you need to take perfect images in any low light settings. The camera is stylish and compact making it very hard to resist. The images you capture in a lighted setting are clear and crisp appearing almost lifelike. When looking for the best ultra digital camera, you will want to compare these cameras and see which one would suit your needs for lighting and price as well as ease of use.

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The Many Uses Of A Garmin Street Pilot GPS

There are several great things about the Garmin StreetPilot gps and a few 'tricks' to help you gain the best out of an already great performing product.

Envision never having to stop to ask for directions or never being lost again. The Garmin StreetPilot gps makes that possible. The Garmin StreetPilot gps is the ultimate traveling escort and leader to your destination. With the StreetPilot gps, you are able to set a course and relax while you follow the directions mapped out for you by the navigational system. A soothing voice will give you turn-by-turn directions to your destination on the fastest and shortest routes available. There is also estimated time of arrival along with the directions so you know how long it will take to get there. In addition, automated voice prompts will alert you to deviations in the route and turns when needed. You can touch a button and you instantly see every exit, ATM, restaurant, rest area and gas station on the color screen.

MapSource and City Navigator are just two of the downloadable CD-ROM's you get with the StreetPilot so you can put them on your computer and then transfer the information onto the gps receiver unit. Then, just place the gps unit on the dashboard of your vehicle and you are ready to go, without any hookup fees.

The Garmin StreetPilot gps takes you where you want to go and if you are going down a shortcut, which is often the case, and it might be a dirt or gravel road and you wish not to be taking this route, simply hit the redirect or detour button and the gps will turn you around and find another route to your destination. Another 'trick' is to put address numbers in the front of the waypoints, this reduces the address to six to 10 characters and renames it, making it easier to find. In the points of interest - POI - put in areas where there are slow driving required, such as school zones and hospitals. Also mark where there are traffic cameras to remind yourself to slow down in these areas so that you won't get caught or get a ticket in the mail, which will save you time and money.

There are many accessories you can purchase to upgrade your Garmin StreetPilot gps unit. There is the A/C - PC adapter which allows you to connect your gps to your computer. There is also the standard A/C adaptor for charging your gps receiver without having to connect it to the computer. There are several varieties antenna's available to boost the strength of your StreetPilot gps. In addition there are different styles of mounts for the gps navigational system, such as the window 'arm' mount which allows you to place the gps where you can see it best, or the adhesive 'disk' which allows you to place the gps on a 'sticky' pad making removal fast and easy.

The Garmin StreetPilot gps is small, about the size of a baseball, and portable, you can take it out of the car and carry it with you around town or into the woods to help you find your way back to the car after hiking all day. There are many practical uses for the Garmin StreetPilot gps and finding your way in a big city is only one of them.

There are several great things about the Garmin StreetPilot gps and a few 'tricks' to help you gain the best out of an already great performing product.

Envision never having to stop to ask for directions or never being lost again. The Garmin StreetPilot gps makes that possible. The Garmin StreetPilot gps is the ultimate traveling escort and leader to your destination. With the StreetPilot gps, you are able to set a course and relax while you follow the directions mapped out for you by the navigational system. A soothing voice will give you turn-by-turn directions to your destination on the fastest and shortest routes available. There is also estimated time of arrival along with the directions so you know how long it will take to get there. In addition, automated voice prompts will alert you to deviations in the route and turns when needed. You can touch a button and you instantly see every exit, ATM, restaurant, rest area and gas station on the color screen.

MapSource and City Navigator are just two of the downloadable CD-ROM's you get with the StreetPilot so you can put them on your computer and then transfer the information onto the gps receiver unit. Then, just place the gps unit on the dashboard of your vehicle and you are ready to go, without any hookup fees.

The Garmin StreetPilot gps takes you where you want to go and if you are going down a shortcut, which is often the case, and it might be a dirt or gravel road and you wish not to be taking this route, simply hit the redirect or detour button and the gps will turn you around and find another route to your destination. Another 'trick' is to put address numbers in the front of the waypoints, this reduces the address to six to 10 characters and renames it, making it easier to find. In the points of interest - POI - put in areas where there are slow driving required, such as school zones and hospitals. Also mark where there are traffic cameras to remind yourself to slow down in these areas so that you won't get caught or get a ticket in the mail, which will save you time and money.

There are many accessories you can purchase to upgrade your Garmin StreetPilot gps unit. There is the A/C - PC adapter which allows you to connect your gps to your computer. There is also the standard A/C adaptor for charging your gps receiver without having to connect it to the computer. There are several varieties antenna's available to boost the strength of your StreetPilot gps. In addition there are different styles of mounts for the gps navigational system, such as the window 'arm' mount which allows you to place the gps where you can see it best, or the adhesive 'disk' which allows you to place the gps on a 'sticky' pad making removal fast and easy.

The Garmin StreetPilot gps is small, about the size of a baseball, and portable, you can take it out of the car and carry it with you around town or into the woods to help you find your way back to the car after hiking all day. There are many practical uses for the Garmin StreetPilot gps and finding your way in a big city is only one of them.

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Portable Marine GPS - Have One GPS For The Boat And Truck

Portable marine gps units are incredibly useful for many people. For sailors and marine biologists, fishermen and ocean going vessels, the portable marine gps units are important to their safety and wellbeing in dangerous and calm waters. The portable marine gps helps those who are navigating the ship to stay clear of underwater hazards like large rocks, trees or sunken ships and helps them find there way in the dark of night or foggy mornings. Fishermen use the portable marine gps units to return to their favorite fishing hole time and time again.

There are several models of portable marine gps units that make navigation compact and easy when it comes to going from land to water and back again. Although some of the screens may be small, about 3.8", they are shiny and bright with 480 x 320 pixels of light. Some of the features of a portable marine gps are: displaying the weather forecasts along with the currents and wave temperatures, many store up to 3,000 user waypoints per route, 10,000 point automatic track lock, 15 saved tracks and alarms for anchor drag, off-course, low battery, proximity, waypoint, clock, too deep, too shallow, water temperature and temperature rate of change and arrival.

On the water, the portable marine gps units are durable and dependable, with a built-in autoroute basemap enhanced by marine chartography. They accept pre-programmed or user programmed data cards with MapSource or BlueChart g2 for off shore details. One could add the additional sonar to the marine gps units and be able to locate large objects below the waters edge. They all come with 3D mapping and distress calling capabilities in case of emergencies. On land, the portable marine gps units are just as durable and dependable as on the water. The autoroute basemap allows for street level, turn-by-turn directions and a programmable MapSource city space for in-depth views of certain cities.

The portable marine gps units utilize the sunlight and nightwatch modes to reduce the glares and improve visibility both in the noonday sun and the dark of night. Another feature is the Max anti grounding feature; embedding aerial photos of the marina and harbor entrances; and current arrows show you which way the current is running and the speed and temperature of the tides is all put into the marine gps units.

With the addition of another antenna, you have to buy a special antenna or the purchase of XM satellite radio; you can see the weather changing in real time or hear updated weather reports every five minutes. The weather is constantly changing and that threat of change is an important issue for people on the open waters or about to go into a lake, ocean or any waterways where the water can turn into an enemy instead of a friend in a matter of seconds.

Portable marine gps units are incredibly useful for many people. For sailors and marine biologists, fishermen and ocean going vessels, the portable marine gps units are important to their safety and wellbeing in dangerous and calm waters. The portable marine gps helps those who are navigating the ship to stay clear of underwater hazards like large rocks, trees or sunken ships and helps them find there way in the dark of night or foggy mornings. Fishermen use the portable marine gps units to return to their favorite fishing hole time and time again.

There are several models of portable marine gps units that make navigation compact and easy when it comes to going from land to water and back again. Although some of the screens may be small, about 3.8", they are shiny and bright with 480 x 320 pixels of light. Some of the features of a portable marine gps are: displaying the weather forecasts along with the currents and wave temperatures, many store up to 3,000 user waypoints per route, 10,000 point automatic track lock, 15 saved tracks and alarms for anchor drag, off-course, low battery, proximity, waypoint, clock, too deep, too shallow, water temperature and temperature rate of change and arrival.

On the water, the portable marine gps units are durable and dependable, with a built-in autoroute basemap enhanced by marine chartography. They accept pre-programmed or user programmed data cards with MapSource or BlueChart g2 for off shore details. One could add the additional sonar to the marine gps units and be able to locate large objects below the waters edge. They all come with 3D mapping and distress calling capabilities in case of emergencies. On land, the portable marine gps units are just as durable and dependable as on the water. The autoroute basemap allows for street level, turn-by-turn directions and a programmable MapSource city space for in-depth views of certain cities.

The portable marine gps units utilize the sunlight and nightwatch modes to reduce the glares and improve visibility both in the noonday sun and the dark of night. Another feature is the Max anti grounding feature; embedding aerial photos of the marina and harbor entrances; and current arrows show you which way the current is running and the speed and temperature of the tides is all put into the marine gps units.

With the addition of another antenna, you have to buy a special antenna or the purchase of XM satellite radio; you can see the weather changing in real time or hear updated weather reports every five minutes. The weather is constantly changing and that threat of change is an important issue for people on the open waters or about to go into a lake, ocean or any waterways where the water can turn into an enemy instead of a friend in a matter of seconds.

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Why Buy the Garmin Marine GPS GPSMAP 172C

The GPSMAP 172C is a fixed-mounted Marine GPS that offers a brilliant color LCD screen that can easily be read in bright sunlight, and comes packed with robust features, and a very user-friendly, well organized interface in a compact and very reasonably priced console.

Built-in worldwide marine basemap is standard on The GPSMAP 172C and this unit is also compatible with MapSource BlueChart offshore marine cartography, which features detailed depth contours, mapping of wrecks, inter-tidal zones and many other points that may be of interest when boating. MapSource BlueChart is considered to serve up the most reliable offshore cartography around and easily integrates with a wide range of other Garmin products.

Additionally The GPSMAP 172C is also compatible with MapSource Recreational Lakes with Fishing Hot Spots, which offer available marinas, pre-charted fishing areas, boat ramps and hazards for hundreds of the most popular lakes.

Expandability:

The GPSMAP 172C unit comes with a convenient expansion slot on the front that can be used for pre-programmed data cards from Garmin or other third party. Garmin produces pre-programmed data card, which come preloaded with BlueChart maps and also fully loaded with exceptional nautical detail.
The unit can also be easily expanded to a full-fledged combination chartplotter/sounder by adding a Garmin GSD 21 "Black Box" transducer and sonar system.

When you want to make the most of your time on the water The GPSMAP 172C is the perfect tool for you. It will offer much larger area coverage, better features and greater detail for a very reasonable price.

Additional Features:

o 320 x 320-pixel, 256-color CFTN screen with adjustable CCFL backlight
o 3.2" W x 3.2" H (4.5" diagonal) viewing area
o 4.9" x 6.3" x 3.7" (W x H x D) unit dimensions
o It comes with a State-of-the-art 200 MHz processor, which makes tasks such as acquiring data, mapping and plotting, virtually instantaneous.
o Can Send, receive, and display positioning data with DSC-equipped VHF radios
o Equipped with TracBack mode, which helps guide you back to points along a route

The GPSMAP 172C is a fixed-mounted Marine GPS that offers a brilliant color LCD screen that can easily be read in bright sunlight, and comes packed with robust features, and a very user-friendly, well organized interface in a compact and very reasonably priced console.

Built-in worldwide marine basemap is standard on The GPSMAP 172C and this unit is also compatible with MapSource BlueChart offshore marine cartography, which features detailed depth contours, mapping of wrecks, inter-tidal zones and many other points that may be of interest when boating. MapSource BlueChart is considered to serve up the most reliable offshore cartography around and easily integrates with a wide range of other Garmin products.

Additionally The GPSMAP 172C is also compatible with MapSource Recreational Lakes with Fishing Hot Spots, which offer available marinas, pre-charted fishing areas, boat ramps and hazards for hundreds of the most popular lakes.

Expandability:

The GPSMAP 172C unit comes with a convenient expansion slot on the front that can be used for pre-programmed data cards from Garmin or other third party. Garmin produces pre-programmed data card, which come preloaded with BlueChart maps and also fully loaded with exceptional nautical detail.
The unit can also be easily expanded to a full-fledged combination chartplotter/sounder by adding a Garmin GSD 21 "Black Box" transducer and sonar system.

When you want to make the most of your time on the water The GPSMAP 172C is the perfect tool for you. It will offer much larger area coverage, better features and greater detail for a very reasonable price.

Additional Features:

o 320 x 320-pixel, 256-color CFTN screen with adjustable CCFL backlight
o 3.2" W x 3.2" H (4.5" diagonal) viewing area
o 4.9" x 6.3" x 3.7" (W x H x D) unit dimensions
o It comes with a State-of-the-art 200 MHz processor, which makes tasks such as acquiring data, mapping and plotting, virtually instantaneous.
o Can Send, receive, and display positioning data with DSC-equipped VHF radios
o Equipped with TracBack mode, which helps guide you back to points along a route

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