The Kettlebell Crush Curl is one of those exercises most kettlebell enthusiasts hear about, but can't seem to find much information on. "Kettlebell Crush Curl Explained" will hopefully serve to clear up any confusion about this highly effective movement.
This exercise is actually a rather simple movement that will target your biceps, forearms, and pectorals. It should be performed in a slow & controlled manner to reap maximal benefits, this is not a dynamic movement.
To perform the kettlebell crush curl, you simply grasp the kettlebell on each side with a palms-facing grip. Squeeze as hard as you can, like you would with a box of valuables while moving. This will serve to keep the kettlebell from falling to the ground. I perform the kettlebell crush curl with the handle on top, this seems to be easier for me.
Starting at the bottom position, your elbows will be fully extended and the kettlebell should be in front of the thigh area. Keep your back straight throughout this exercise. While squeezing the kettlebell, slowly curl the kettlebell up. Pause at the top and lower the kettlebell in a controlled manner, all the while "crushing" the kettlebell. Repeat this for 3 sets of 5-8 reps.
As you can see, the kettlebell crush curl is a simple exercise, but the results are amazing. This movement will strengthen your pecs, biceps, and forearms not to mention your grip will be challenged as well. Next time you grab onto a kettlebell, try out the kettlebell crush curl, you'll love it!
The Kettlebell Crush Curl is one of those exercises most kettlebell enthusiasts hear about, but can't seem to find much information on. "Kettlebell Crush Curl Explained" will hopefully serve to clear up any confusion about this highly effective movement.
This exercise is actually a rather simple movement that will target your biceps, forearms, and pectorals. It should be performed in a slow & controlled manner to reap maximal benefits, this is not a dynamic movement.
To perform the kettlebell crush curl, you simply grasp the kettlebell on each side with a palms-facing grip. Squeeze as hard as you can, like you would with a box of valuables while moving. This will serve to keep the kettlebell from falling to the ground. I perform the kettlebell crush curl with the handle on top, this seems to be easier for me.
Starting at the bottom position, your elbows will be fully extended and the kettlebell should be in front of the thigh area. Keep your back straight throughout this exercise. While squeezing the kettlebell, slowly curl the kettlebell up. Pause at the top and lower the kettlebell in a controlled manner, all the while "crushing" the kettlebell. Repeat this for 3 sets of 5-8 reps.
As you can see, the kettlebell crush curl is a simple exercise, but the results are amazing. This movement will strengthen your pecs, biceps, and forearms not to mention your grip will be challenged as well. Next time you grab onto a kettlebell, try out the kettlebell crush curl, you'll love it!
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